When my mind is empty, it is ready for anything; it is open to everything.
MONDAY
10.14.19
PRANAYAMA: BREATHING PRACTICE WH (AM 14M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRATYAHARA: BOTEC (AM: 45M)
ASANA: SPIN - TRAINER ROAD (COLLINS 65M)
PRANAYAMA: BREATHING PRACTICE WH (PM 22M)
The Corner of 8th & Insanity
Can you feel it man? Its fucking incredible isn’t it? Its your subconscious shifting. Feel that gratitude and let it radiate and that connection you feel will continue to grow. All that you are, all that you have been, and everything is that is coming is already perfect. You are already beyond beautiful. Remember, that before your physical was born, you could fly. You are here to learn how to fly again. You are a freakin miracle man. I love you.
Interestingly enough, when ever I judge time, it is done in the past tense.
TUESDAY
10.15.19
PRANAYAMA: BREATHING PRACTICE WH (AM 14M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRATYAHARA: BOTEC (AM: 45M)
ASANA: CPY - C1.5 - Kate C
PRANAYAMA: BREATHING PRACTICE WH (PM 0M)
It felt good to be back in practice at CPY. I miss the hot room more than anything. I think the sweat and the purge has become addicting. I would definitely consider practicing on my own in a room, if I could crank the heat up. Today’s theme was centered around the third Niyama, Tapas or self discipline. Tapas is derived from the root Sanskrit word/verb ‘tap’ which means ‘to burn’, and evokes a sense of passion for practice. Tapas can mean cultivating a sense of self-discipline, passion and enthusiasm in order to burn away our impurities whether they be physical, mental or emotional. It is that way in which we can walk in our fire… to burn away that which isn’t truly us.
The Corner of 8th & Insanity
I know you’ve been paying attention, but remember this. For you to continue to grow and attract that new into your life, you gotta make room for it. So when you feel stuck, it’s a gentle reminder to let go of that shit that is weighing you down. Its no longer serving you. They are tests. You know man.
The resistance you feel at times is natural but don’t let it fuck with you too much. Fear is another one of those mother fucking labels are that is trying to define you, trying to limit your greatness. Fuck that shit. Whether you have it in your nudge into it or take the quantum leap, it makes no difference just so much as you don’t run backwards. Its time to leave the comfort zone entirely man. Drop it. I love you. Keep going.
I see more with my eyes closed.
WEDNESDAY
10.16.19
PRANAYAMA: BREATHING PRACTICE WH (AM 26M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRATYAHARA: BOTEC (AM: 45M)
ASANA: SPIN - TRAINER ROAD (Ainslie +4 75m)
PRANAYAMA: BREATHING PRACTICE WH (PM 16M)
The Corner of 8th & Insanity
The four letter synonym for forgiveness is Love.
THURSDAY
10.17.19
PRANAYAMA: BREATHING PRACTICE WH (AM 00M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 00M)
PRAYAHARA: BOTEC (AM: 00M)
ASANA: REST DAY - COPPER HARBOR
PRANAYAMA: INFRARED SAUNA (00M)
PRANAYAMA: BREATHING PRACTICE WH (PM 00M)
The Corner of 8th & Insanity
Dude, when you start thinking of the past, those experiences find a way of creating your future. Fuck that. They are in the past, you learned from them, let em go. It takes courage to step forward but fucking go for it. Think about it for a second, those old stories are tests now, they are trying to die, so fucking let them die. The past isn’t you, you are now. I love it man, I fucking love you.
I am patient. Miracles take a little longer than settling does.
FRIDAY
10.18.19
PRANAYAMA: BREATHING PRACTICE WH (AM 00M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 00M)
PRAYAHARA: BOTEC (AM: 00M)
ASANA: REST DAY - COPPER HARBOR
PRANAYAMA: INFRARED SAUNA (00M)
PRANAYAMA: BREATHING PRACTICE WH (PM 00M)
The Corner of 8th & Insanity
Silence Man.
SATURDAY
10.19.19
PRANAYAMA: BREATHING PRACTICE WH (AM 00M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 00M)
PRAYAHARA: BOTEC (AM: 00M)
ASANA: REST DAY - COPPER HARBOR
PRANAYAMA: INFRARED SAUNA (00M)
PRANAYAMA: BREATHING PRACTICE WH (PM 00M)
The Corner of 8th & Insanity
Silence Man. I love you more and more.
SUNDAY
10.20.19
PRANAYAMA: BREATHING PRACTICE WH (AM 00M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 00M)
PRAYAHARA: BOTEC (AM: 00M)
ASANA: REST DAY - COPPER HARBOR
PRANAYAMA: INFRARED SAUNA (00M)
PRANAYAMA: BREATHING PRACTICE WH (PM 00M)
The Corner of 8th & Insanity
Silence man, My love is always growing for you.