FREEEEEEEDOM!
The Corner of 8th & Insanity
Today’s Mantra:
I AM attracting the people
and experiences that can assist me
in my health, abundance
and joyous expansion.
4a - Yin Yoga & Breath work
430a - Yoga Nidra / Prayer
515a - 8a Weight room: Heavy Legs
Warm up
3mi Walk
Dead hangs 3x 60s
Single Leg Cable Lateral Raise (4x10)
Air Planes 4x10/s
Barbell Deads (5x8)
Barbell Squat (5x6)
Lying Leg Press (3x8)
Ham Curls (4x8)
Leg Extensions (4x8)
Split Squats (4x8/s)
Calf Raise (5x12)
Burnout Walking Lunges
8a - 830a - Find Center
830a - 1130a Trade / Write
1130a - 1p - Read, Breathe & Lunch
1p - 2p - StockTwits Pod w/The Boys
2p - 3p Trade & Write
3p - 7p - Family Time & Dinner
7p - 8p Dog Walk
9p - Rest & Recovery
Legs Day Playlist via Spotify - Notorious Who?
Venus Enters Cancer
The Corner of 8th & Insanity
Today, I want you to set the intention to be patient with yourself and acknowledge your recent growth. It can be your instinct to want to find answers right away, but there is also a lot of wisdom to be gained by slowing down and reflecting on what you have learned. Thats called integration, and you’re doing an incredible job. Keep at it. I know you’ve noticed the moments that would’ve previously got you hung up. Dude, that is growth.
Heart Opening Shift
Cancer is a water sign, duh, you know. It’s emotional and doesn’t have boundaries. That is the energy in the air. For everyone, its about sitting in the heart. So just let the feels flow. I think to a degree, this comes natural to you. Right now, it would behove you to lean into vulnerability and contemplate your relationship with both giving and receiving. This really is the time to think about you. Because you deserve it too. I hope you know that. The more vulnerable you are, especially right now, the deeper level of intimacy you will find. And, I know, that is what you crave. To be seen, to be heard and understood, to be held and to be loved for you who you are. The intimacy in your life will strengthen the foundations of your life but only so as you are willing to communicate your sensitivity. You are a cancer sun your sensitivity and intuition is your superpower. You’ve got this, LFG.
144 - 369
Endings are making space for divine new beginnings. You are a vessel of creation, source flows through you, pouring ideas straight into your spirit. You are not just worthy of abundance, but you are abundance in motion. Don’t fear the shift. Its just aligning you with the life that has always been yours. You are to be of service to others. Give & you will receive.
The fires that you’ve chosen to walk through is a purification process. A purification of the soul. It strips and burns away everything that is untrue. When you emerged, it wasn’t emerging as something new, its what and who you’ve always been. Think of it this way, it has bee na rebirth in the flames of your own becoming. I know you stood at the edge, the absolute depths of the dark. God watched what you chose to do, every breath, every tear, every time you chose to surrender more, surrendered deeper and fuller. What once chained you, now bows.
Exalted, Liberated Chiron
12:34
LIVE FEARLESS, NOT RECKLESS.
The Corner of 8th & Insanity
Today’s Mantra:
I AM brave.
I AM courageous.
I AM focused.
I AM determined.
Let us run with perseverance the race marked out for us
6a - 7a Yin Yoga & Yoga Nidra
7a - 745a Recovery/Endurance Spin
(Trainer Road: Neige - 45m - 12.12mi)
8a - 830a Breakfast
830a - 1130a - Trade & Write
12p - 1p - Read, Breath & Lunch
1p - 3p Trade & Write
3p - 7p - Family Time & Dinner
7p - 8p Dog Walk
9p - Rest & Recovery
Tomorrow: Weight Room - Heavy Legs
There comes a time when noting is
meaningful except surrendering to Love.
Sun in LEO. Moon in LIBRA.
1010
The Corner of 8th & Insanity
Saturn, the controller of karma.
The Sun, controller of confidence.
You know, this morning did not go according to plan. You shifted, and it worked out and I just wanted to say that I was proud of how you handled it. You were amped to get out for that sunrise hike, although you needed a bit more rest and overslept. The storms last night were loud and in all fairness, I bet it would’ve been a swamp out there on the trail. Perhaps Thursday might work best, although lets just take it day by day or maybe even plan on a sunset hike instead.
It is better to be hated for what you are, than loved for you are not.
The thing about Leo season is that it comes with the summer heat. You can either be cleansed by the fire and step in and on your brightest path, your purpose or be consumed by the fiery flames and like many, lost in throes of your own bullshit and heavy eratic emotion. Right now make it about yourself, the fire in your soul is raging. Don’t try to tame it, whatsoever. LFG.
You’re outgrowing things. You’re shedding.
Energy has been a little weird this week as Mercury retrogrades into a cazimi on the 31st. It feels like in-between timelines as the old dies but the new doesnt quite have any momentum yet. The retrograde’s midpoint is on the 31st and i think in the near term everything will become a lot more clear. Ground, breathe and slow down. Listen to your body, it’s tell you. Every, single day, i expect you to spend time doing what you enjoy. This is a non-negotiable. August is going to be a huge month all around. Stay focused. Remain locked in. Transformation of the old self and giving birth to the new is sacred. Outgrowing ourselves is beautiful and strange. But also feels strangely familiar in every cell of our being, once we start to remember. I have faith in you man, Love you. Lets fucking go.
“Reality is merely an illusion, albeit a very persistent one. ”
LIVE FEARLESS, NOT RECKLESS.
Curious about working with me or would like to connect? Give me a shout, anytime. Here
The Corner of 8th & Insanity
Today’s Mantra:
I AM shifting from..
fear into love,
lack into abundance,
survival into thriving.
4a - Yin Yoga & Breath work
5a - Yoga Nidra / Prayer
6a - Weight Room - Chest & Shoulders
Warm Up - 3mi Walk @ 7.77%
Barbell Bench (5x7)
Inc Dumbbell Press (3x8)
Overhead Dumbbell Press (5x8)
Cable Lateral Raise (4x15)
Tricep Pushdown (4x8)
Face Pulls (3x12)
Reverse Cable Fly (3x TF)
8a - 830a Breakfast
830a - 945a - Trade @ Desk
10a -11a - Therapy
1130a - 1230p - Lunch & Errands
1p - 3p Trade, Read & Write
3p - 7p - Family Time & Dinner
7p - 8p Dog Walk
9p - Rest & Recovery
The Universe is exposing who you should cut ties with. Some connections, energies and patterns are anchors disguised as comfort, and the Universe won’t let you ascend while carrying what was never meant to climb with you. Pay attention. If it doesn't align, decline.
Sun Leo Moon in Virgo
Im afraid to tell you where it hurts.
What if you see me as master -
Or worse, unrepairable?
- Chiron in Gemini -
The Corner of 8th & Insanity
Today, is a great day to just let your senses lead the way. It may be your instinct to follow your routine, but try tuning into what you’re feeling instead. Interesting things happen when you deviate from your plans. In fact…. Get to it, Sunrise Hike tomorrow. LFG
Saturn is about the rules in the world. Its boundaries, and blocks and it’s manifesting. It pushes you to prove yourself, to work hard. It is ambitious. Slow down, and reflect on your commitments. Have compassion for yourself. The slow down and timing of this is intentional and creating space for you to evaluate and assess you and your needs. I know slowing down is hard. But now, more than ever is the time to listen and lean into it. Discomfort right now is bringing to the surface the truth and the reality of your life, your choices, your direction and where you’re going. Focus on what give you a sense of purpose and meaning.
“But my life is worth nothing to me unless I use it for finishing the work assigned to me.”
LIVE FEARLESS, NOT RECKLESS.
Curious about working with me or would like to connect? Give me a shout, anytime. Here
The Corner of 8th & Insanity
Today’s Mantra:
I AM receiving the support I require,
to heal, transform
and awaken to my Unlimited Nature.
5a - Yin Yoga & Breath work
6a - Yoga Nidra / Prayer
7a - 815a Spin
(Trainer Road: BlackCap - 75m - 22mi)
8a - 830a Breakfast
830a - 1130a - Trader Lion Presentations
12p - 1p - Read, Breath & Lunch
1p - 3p Trader Lion Presentations
3p - 7p - Family Time & Dinner
7p - 8p Dog Walk
9p - Rest & Recovery
When your perception changes, so do your thoughts, feelings and actions. When your perception changes, therefore, so does your perspective.
The Corner of 8th & Insanity
Make Today Worth Remembering
Today, make space to create. Create without setting expectations on the final results. Let y(our) inner child show you how to get lost in the creative process, as this cna open up a space for a lot more emotional healing.
144
We know.. your commitments are everything to you. At your best, you are strong, bold and assertive. You say what you mean and you’re loyal. Tenacious and driven, you’re willing to take risks and fight to protect your goals and for the people that you love. You’re on the path brotha, I can see it, keeping following your instincts and try not to waste too much time (over) analyzing. I know you feel it, that confidence and fearlessness is in your nature. Once committed, you’re all fucking in. No hesitation.
☽♈︎
I know when the struggle hits, it can be frustrating. Frustration is not a particular easy one for you but you’re getting better at sitting in it. I am proud of you.
☀♋︎
Listen, I know ambiguity is tough, however you’re all in or absolute zero lack of interest can make you appear as insensitive and stubborn. Communicate this. You just don’t like being told what to do. That fierceness , warrior energy makes you an incredible competitor. Keep at it. Keep trusting that gut and strong action. Im just trying to remind you that when it comes to others, emotional communication is a necessity to getting what you want. Be open to hearing what they have to say. I know this, you know this, its important to shift and adapt, change direction when necessary. Again, I am reminding you that you have to meet people where they are. That means if you are disregarding other’s sensitivities, you are off track and off your path. Not every problem or obstacle will be solvable by way of force, strength or speed alone. Its annoying to have to explain whats going on inside, but thats the lesson here you are to learn and lean into.
PLAY TO WIN
You’re not going to want to hear this. But you’re going to fucking listen to me. The root of your pain and even frustration stems from YOU refusing to acknowledge and repress your vulnerability. Lean into it baby, LFG.
4/11/24 ♆▢♆ 12/10/25
55555
“Be on guard. Stand firm in the faith. Be courageous. Be strong.”
LIVE FEARLESS, NOT RECKLESS.
Curious about working with me? Give me a shout, anytime. Here
The Corner of 8th & Insanity
Today’s Mantra:
I AM relaxing into change.
I AM releasing what no longer serves me.
I AM aligning with my Higher Self.
I AM opening to a greater love-based reality.
4a - Yin Yoga & Breath work
5a - Yoga Nidra / Prayer
530a - 8a - Weight Room - Heavy Back (Pull Day)
Warm UP
- Walk 3mi @8%
- Weighted Pull ups (4x8)
- Cable Wood Chops (4x8/s)
- Barbell Rows (5x6)
- Face Pulls (3x15)
- Dumbells Rows (3x8)
- Barbell Curls (Straight Bar - 4x8)
- Lat Pull Down (Neutral Grip - 3x15)
- Cable Curls til Burnout
8a - 830a Breakfast
830a - 12a Trade/ @ Desk
12p - 1p - Read, Breathe & Lunch
1p - 3p Trade & Write
4p - 8p - Rib Fest w/My Ppl.
8p - 9p Dog Walk
9p - Rest & Recovery
If they do not have what you want,
do not listen to what they have to say.
Sun In Leo - Moon In Leo
Life is strange. You arrive with nothing, spend life chasing everything, and still leave with nothing. Make sure your soul leaves with more than your hands.
Eat my heart like a pomegranate..
Love me so deeply & tear me to pieces.
The best way to know life, love many things.
REJECTION IS THE KEY TO SUCCESS.
BURN IT DOWN. LIGHT IT UP.
The Corner of 8th & Insanity
Today, set the intention to avoid comparison. Its in your nature to be competitive, but not everything has to be a contest. When you focus on what makes you feel accomplished inside, you have more space to pour your energy into what you love doing.
The sun is opposite Aquarius & Pluto. Your power is being revealed. The energy in general is meant to shine a light on how the process of transformation is unfolding in your life. What it really should be doing is revealing outdated and limiting beliefs and mind sets that need to be put to rest, once and for all. Put it to fucking bed. Pluto here to sweep it out. Time to really step into that eagle eye view.
This Leo Season is about holding your power through the pain.
Pluto is the planet of transformation, revelation and emotional depth. It is uncomfortable, but you’re no stranger to sitting in discomfort, now are you? They say the only way out is through. So the point here is that the way out is truly integrating the lessons from all of your past experiences. Everyone knows the ones, the ones that you want to avoid. That is rewriting the narrative.
Sometimes the process sucks, it’s boring, and fucking hard.
Just Focus & Do It Anyway.
Its not easy, you know this. Its painful and forces us to slow down, but as we said, gotta slow down to move forward. Most of these weak avoidant little bitches do this. They are numb, distracted and all around avoid the shadow. Who wants to face and admit the things about yourself that are incredibly uncomfortable? YOU DO.
The sun shining directly on Pluto right now is meant to get you to face unconscious behaviors that are holding you back from feeling truly fulfilled. So how you process your emotions, generally speaking or stuff them, is going to feel increasingly more uncomfortable.
Were at a wildly rare and unique time in history. So live it the up, step up and outside the box. Step into your power and be relentless, fearless. You were not born to fit in, but to stand out. LFG.
Don't hold yourself to mediocre because you're afraid to be great.
Friday’s Gorilla back Playlist via Spotify: Here - It’s a Jungle Out There
1234
Live Fearless, Not Reckless.
Curious about working with me? Give me a shout, anytime. Here
The Corner of 8th & Insanity
Today’s Mantra:
I AM a part of a loving
& abundant Universe.
I AM always being assisted,
supported and divinely guided.
5a - Yin Yoga & Breath work
6a - Yoga Nidra / Prayer
7a - 8a Active Recovery Spin
(Trainer Road: Guyat - 60m - 17mi)
8a - 830a Breakfast
830a - 1030a Trade/ @ Desk
1030a - 12p - Zm Sesh w/Adam
12p - 1p - Read, Breath & Lunch
1p - 3p Trade & Write
3p - 7p - Family Time & Dinner
7p - 8p Dog Walk
9p - Rest & Recovery
The incorrect assumptions people have about me are one of the last remaining forms of privacy in this world.
YOUR OLD SELF MUST DIE
The Corner of 8th & Insanity
☀︎ May the Leo New Moon leave you feeling lighter, brighter, and richer. 𓃭
Today is the new moon in Leo. Shift all of the focus on to yourself. Ignore the mind games and remember that you have nothing to prove. The way to ultimately win this week is to slow down, be vulnerable, and speak from your heart if you are not going to lean into silence. Keep your focus on the process, thats where the joy lives and you know that. The best way to use the Leo New Moon is to get obsessed with what you love. No stranger to the grind. You’re not fucked. There are just some subtle signs of burn out. It’s that time of the summer. The solution isn’t more caffeine. It’s more sleep, more silence, more quality food, more boundaries, and more self-respect for what y-our body is trying to tell you. Just slow down & listen. Active recovery week starts Monday. Perhaps lets fast Friday evening into Monday Morning. Great plan. Well keep this one short and sweet today, happy to have you back. What a day, eh! Gorilla back day and Ribs tomorrow, get it! LFG. Love you brotha, you got this.
Some questions to ruminate over,
What energizes me? What does not?
Are you consuming? or are you creating?
Are you contacting in? or expanding out?
The Soul understands Eternity.
The Body knows Finality.
The Soul is naturally curious.
The Mind complicates Everything.
Live Fearless, Not Reckless.
Curious about working with me? Give me a shout, anytime. Here
The Corner of 8th & Insanity
Today’s Mantra:
The life I dream of and desire is possible.
As I heal, change and grow I attract this new reality.
I AM focused and trusting the process.
4a - Yin Yoga & Breath work
430a - Yoga Nidra / Prayer
515a - 8a Weight room: Heavy Legs
Warm up
3mi Walk
Pull ups 4x10
Single Leg Cable Lateral Raise (4x10)
Air Planes 4x10/s
Barbell Deads (5x8)
Barbell Squat (5x6)
Ham Curls (4x8)
Leg Extentions (4x8)
Split Squats (4x8/s)
Burnout Walking Lunges
8a - 830a Breakfast
830a - 1130a Trade / Write
1130a - 1p - Read, Breath Work & Lunch
1p - 2p - StockTwits Pod w/The Boys
2p - 3p Trade & Write
3p - 7p - Family Time & Dinner
7p - 8p Dog Walk
9p - Rest & Recovery
Many believe they are intelligent because they spend a lot of time in their mind thinking about all sorts of things, but overthinking is actually a sign of average intelligence, the most intelligent spend more time acting decisively than thinking, that's how they got the life they wanted.
Sun in Leo - Moon In Cancer
The worst part of holding the memories is not the pain.
Its the loneliness of it.
…Because what cannot be said, will be wept.
Do you think we’re of the same star?
That being said, is anything written in happiness?
The Corner of 8th & Insanity
Silence, Solitude, Stillness
I want to be admired.
The way that worn out things are..
Touched by time and proud to be rough around the edges.
I have so many stories to tell,
I have lived,
I have experienced.
Today is the perfect day to think about you react to emotional situations. It may be your instinct to act quickly and move on, or even dismiss what you’re feeling. But emotions have a beginning, a middle and an end.. The thing is, if you can stay with them a little longer, you can learn a whole lot more from them.
The midheaven is the most powerful angle in your nadal chart when it comes to understanding career and fulfillment. The way I see it, your MC is in Virgo. So, as I am sure you have figured out by now, but what is most important is leaning into the career that embodies integrity and feels wildly sacred to you. You work best alone. Why? You know why.. in your own space, doing things your way. You know you hate being told what to do, how to to do it. You’re able to focus deeply, further more with great attention to detail. You are highly analytical but also intuitive. YOUR WAY. Baby, you ain’t no sell out, your work, every bit of it needs to be authentic, purposeful and make a real difference in the world.
I know it, you know it. You’re detail oriented and precise, and do things in a very unique way. Its in your carefully crafted routines and patterns that help you navigate the world and the markets. Due to the fact that you are complex and intellectual, you need to work alone. It allows you to focus deeply. Your own space, your own rules.
Working alone, removes the force. I know you’ve learned this, but need I remind you, never sell yourself out or disregard your values, ever. I think you are going to find the most fulfillment in those endeavors that feel like, you were born to do it. You’ve already got it, fuck the pursuit of success, fame or wealth. That shit is trivial and aint even real.
Think about your trading career, you see things differently. Tap into your ability to see patterns and structures in the world and utilize your attention to detail. Dont worry about those calling you a workaholic or a perfectionist. It doesnt feel like work, now does it?
The real deal, you know that owning and expressing your honorable side to the world and in your career is how you’ll feel the most alive, fulfilled and make your best contribution while you’re here. Lets go baby, it fucking go time. Til tomorrow!
Fragile egos don’t like mirrors
Live Fearless, Not Reckless.
Curious about working with me? Give me a shout, anytime. Here
The Corner of 8th & Insanity
Today’s Mantra:
I AM vibrating with sound and light.
My body is a symphony of vibrating energy.
4a - Yin Yoga & Breath work
5a - Yoga Nidra / Prayer
630a - 8a Active Recovery Spin
(Trainer Road: Neige - 12mi)
8a - 830a Breakfast
830a - 1130a Trade / Write
1130a - 1p - Read, Breath Work & Lunch
2p - 3p Trade & Write
3p - 7p - Family Time on the Lake & Dinner
7p - 8p Dog Walk
9p - Rest & Recovery
Prioritize your peace.
The stronger and more vibrant your aura is,
the less likely you are to be impacted by outside energies.
Those who haven’t found peace or purpose within themselves often become the most dangerous to love. Because their unhealed frustration turns into projection. If they don’t feel like they’re winning in life, they’ll make sure you don’t feel like you are either.
Sun in Leo - Moon in Cancer
I was burning while you came
blaming me for the smell of ashes.
There is a price to be paid for every increase in consciousness.
We cannot be more sensitive to pleasure without being more sensitive to pain.
Yet, healing feels foreign,
When pain has been home for too long.
The Corner of 8th & Insanity
Pluto is very active this week. There’s a thin line between love and hate. Right now is the time to slow down, slow the pace. The slower you go, the more you will receive and the more favorable the outcome will be. I know a lot of times slowing down seems counterproductive, but you know how important rest is. Doesn’t mean coming to a stand still and you know this, active recovery.
When you see numbers like 543, 321, or even 432 its appearing to remind you slow down. Do not mistake them for misdirecting, or out of alignment, rather, slowing down is in alignment with your goals. In fact, rushing or bulldozing would likely set you back further than you realize.
Confidence and clarity come with slowing down to catch your breath. Dude, just take your time, move slow and intentional. Just like in your Yoga classes.
Alignment Supersedes Time.
Moving slowly right now is largely about laying the foundation for the new timeline you are on. Don’t stray from it. By moving slowly, you are practicing and embodying the desired future. Remember, you cannot serve two masters. And you know what I am talking about. You’re either giving into fear, doubt, the past, or leaning into opportunity, faith and optimism.
The moment you stop dimming your light, is the moment the magic lights up.
The sun has entered Leo. Perfect time for you to asses your relationship with self. Today, I really want you to set the intention to acknowledge any relationship wounding that you might’ve experienced. On the flip side of this, i want you pledge that you will not allow to overwhelm any current relationships that are currently flourishing. Because the thing is, where you admit that you are hurt, the more control you can actually have on the outcome of your connections. You got this dude, on the gravy train. Gentle reminder that its important to use your knowledge and experience to lead & teach others.
On the 24th, is the New Moon in Leo. It’s a power month. Be everything that you are, be fucking authentic, and do not dim that mothafuckin’ shine for anybody! Im glad your back to the journal, I’ve missed you. Catch you tomorrow.
Live Fearless, Not Reckless.
Curious about working with me? Give me a shout, anytime. Here
The Corner of 8th & Insanity
Wednesday
Today’s Mantra
I AM an Unlimited Soul having a human experience.
An essential mind shift: Transforming Threat → into Challenge
Life is happening for me, not to me.
4a - Yin Yoga & Breath work
5a - Yoga Nidra / Prayer
6a - 630a - Walk
630a - 8a Weight Room: Legs & Back
8a - 830a Breakfast
830a - 1130a Trade / Study / Write
1130a - 1p - Breath Work & Lunch
1p - 2p StockTwits Community Rip Podcast
2p - 3p Trade & Write
3p - 7p - Family Time & Dinner
7p - 8p Walk
9p - Rest & Recovery
Live Fearless, Not Reckless
The Corner of 8th & Insanity
TUESDAY
Today’s Mantra
I AM the love that I have been seeking.
I AM the love the world is needing.
4a - Yin Yoga & Breath work
5a - Yoga Nidra / Prayer
6a - 630a - Walk
630a - 8a Weight Room: Chest & Shoulders
8a - 830a Breakfast
830a - 1130a Trade / Study / Write
1130a - 1p - Breath Work & Lunch
1p - 3p Trade & Read / Study
3p - 7p - Family Time & Dinner
7p - 8p Walk
9p - Rest & Recovery
Live Fearless, Not Reckless.
The Corner of 8th & Insanity
FRIDAY
Today’s Mantra
My body is well.
My mind is clear.
My heart is open.
I AM vibrating with
Love & Light
4a - Yin & Breath work
5a - 545a 3mi Walk
545a - 7a Strength: Back & Delts
7a - 730a Sauna
8a - 830a Breakfast
830a - 1130a Trade/ Study/ Write
1130a - 1p - Breath Work & Lunch
1p - 3p Trade/ Write/ Study
3p - 8p - Family Time & Dinner
9p - Rest & Recovery
Page of Wands
A good omen, Good Luck. Good news.. An unexpected and exciting message. A new project, new journey, or a new adventure. The ability to say yes to the unknown.The ability to try new things with no fear. The ability to embody fearlessness. It’s time to get excited. It is time to embrace the new without fear.
Fire
Sagittarius
#555 #999
Be Fearless, Not Reckless.
The Corner of 8th & Insanity
TUESDAY
Release dissolves regret.
Today’s Mantra
I easily and effortlessly attract wealth & good fortune.
My life is my own creation. I can achieve anything I set my mind to.
I AM aligned with my soul.
I AM connected to my Higher SELF.
I AM listening to my intuition.
I AM guided by Love.
4a - Yin & Breath work
5a - 545a Walk
545a - 7a Strength: Back & Delta
7a - 730a Sauna
8a - Breakfast
830a - 930a Trade/ Study/ Write
10a-1130a - Therapy
12p - 1p - Breath Work & Lunch
1p -3p Trade/ Write/ Study
3p-8p - Family Time & Dinner
9p - Rest & Recovery
“The more you do, the more I can do for you. Don’t worry that your baby steps are small, mine cross continents. And don’t worry when you can’t yet see what I’m doing… soon everyone will.”
Be Fearless, Not Reckless.
The Corner of 8th and Insanity
MONDAY
Men who seek happiness never find it.
Men who seek purpose find happiness.
Today’s Mantra
I am allowing and accepting all of me.
The loving parts and the fearful parts.
The peaceful parts and the reactive parts.
The kind parts and the angry parts.
As I allow and accept all of me,
I can cultivate the love parts
and heal, transform, and re-pattern
the fearful parts.
4a - Yin & Breath work
5a - 6a Walk
6a - 715a - Gym: Chest & Shoulders
730a - 830a - Breakfast
830a - 11a Work/ Trade/ Study/ Write
11a - 1p - Breath, Walk & Lunch
1p - 330p Trade/ Write/ Study
330p - 7p - Family Time (Distractions Off)
7p - 8p - Podcast with the Boys
9p - Rest & Recovery
Living your life in fear is very dangerous, and no one respects fearful men.
If there’s something you deeply desire, be courageous to go after it.
Manifestation is only real for those who have eliminated fear.
“Your word, Nick, is one of the most powerful forces of nature.
Listen to yours to find out what you really think.
And speak them wisely to pave the path before you in gold.”
The Corner of 8th & Insanity
When you start feel any bit of doubt or fear creep in about your ability to achieve any goal that you have set, it’s time to pause and rewire those thoughts. People love to argue over words. Whether you want to call them negative thought patterns, demons, whatever, just know it’s a coping mechanism of th ego to try and keep you safe, not help you reach your goal. The ego is hard wired for survival and wants to protect you, not see your success unless you rewire it for success. It’s like training a dog. The more you rewards its behavior, the more it will behave in that way. The more you act in the way in which your brain is suggesting, the more it will suggest you behave in that way. Replace and rewire the negative neural network with positive affirmations that speak to your limitless potential and in conjunction with that, give yourself permission to let go. You will naturally stair step from affirming I give myself permission to just simply affirming I let go.
Affirmations of one's knowledge of power:
Level 1: Life happens to me.
Level 2: Life happens for me.
Level 3: Life happens with me.
Level 4: I am life happening.
Level 5: I am life.
Level 6: Life.
Level 7: No-Thing/No-One/Source
Be Fearless, Not Reckless.
The Corner of 8th and Insanity
SUNDAY
Respect your Time & Energy.
The only was to transcend time, is through focused energy.
Today’s Mantra
I AM emotionally aware.
As I recognize, allow and
feel my emotions,
I open the doorway
for healing and solutions.
4a - Yin & Breath work
6a-8a 60m Spin & Sauna
830a -8p Family Time
9p - Rest & Recovery
You can't defeat a man that gets his dopamine through seeking discomfort & constant pain on a daily basis.
The Corner of 8th & Insanity
2.2 Days. 45 Miles. 15k of Vert Change. On the SHT
It was a tough go. The rain did a number on you. But I am proud of how you handled it. Im proud of the stories you rewrote in your head. The amount of rewiring, the demons you smiled at. I know Thursday was tough, and Friday even tougher but I can see the difference in you. I can feel it. Transcending pain is something not many have the privilege of experiencing. It takes pushing and pushing and pushing to get there. I was surprised at the voices that came out to play. It was almost every one and everything was there and out to get you. And still went out for another day.
It’s one thing to blister and finish out a marathon. It’s an entirely different level to blister raw, and continue for ten hours and then go at it for another ten hours the following day. I know it was disappointing and to bail out Friday night. And I know you wanted to push on for her, despite the pain but just know it’s okay. Shit happens when you party naked dude. I know you said you didnt show yup how you wanted to. And there was a lot of injuries leading up but you still got out there and crushed. And dude, that pace was stellar! Like wtf. Nobody needs to understand what you experienced, it’s yours and yours alone. It was a gift. And I know you learned more than could really even be put into words. Remember these words…
Pain is a motivating force. It is a teacher. Left side is the past, right side is the future. Where in the body is the pain stored and what is the correlation. That location of the pain is a reflection of something you are still holding on to. It is weak spot in the mind and the body.
I give myself permission to…
I give myself permission to let it go..
I am NOT what happened to me.
I didnt ask for it, I didnt deserve it.
I am NOT what happened to me.
It was shameful, I am NOT shame.
I give myself permission to let go of the pain…
I let it go. I let it go. I let it go.
Sometimes, we hold on to the pain, to validate the experience we dont feel others will understand nor even believe.
May you soon meet the reason why the Universe did not allow you to settle. I love you dude, Im happy to have you back with me. Let’s fucking go get this.
Change is never painful, only the resistance to change is painful.
BE Fearless, Not Reckless.
The Corner of 8th and Insanity
TUESDAY
Everything in your life, from your diet to your career, must be aligned with your purpose if you are to act with coherence and integrity in the world.
Today’s Mantra
I express Kindness today.
When I find myself triggered,
I pause, breathe, and then
respond consciously
with Kindness.
I am kind towards myself and
kind with those around me.
Day by day, what you think and what you do, you become.
Habbits. Behaviors. Patterns.
4a - Yin & Breath work
6a-8a 60m Spin & Sauna
(ACTIVE RECOVERY WEEK)
830a - 930a Trade/ Study/ Write
10a-1130a - Therapy
12p - 1p - Breath Work & Lunch
1p -3p Trade/ Write/ Study
3p-8p - Family Time & Dinner
9p - Rest & Recovery
The Corner of 8th & Insanity .
We are so unaccustomed to acting with spontaneity that we have no faith in it, and therefore we don’t acquire practice in the use of spontaneous action. We are only practiced in the use of deliberate action. And what Zen proposes to do is to give us training in the practice of spontaneous action.
Going to be an adventure this week dude. Be prepared to give 110%. You are more than capable. Just have fun, go with the flow and enjoy it. Enjoy the time with her. Enjoy the time on the trail and just focus on being present. Life's greatest lessons are often learned through pain. Healing rarely comes when you look for it. Even thought I know you’ve been more than looking for it! It often comes when you start listening to the lesson the pain is teaching you. Listen! You can't skip a lesson from the Universe. It will keep getting louder and louder until you get it. You got this brother. I love you, I'm happy to have you back.
The life you want is the reward for going through uncomfortable training, uncomfortable conversations, uncomfortable choices.
Live Fearless, Not Reckless. LFG.
The Corner of 8th & Insanity
MONDAY
Your greatest test will always be how your handle those that disrespect you.
Today’s Mantra
I AM an Instrument of peace & love..
Love and peace flows through me.
Love and peace through me and into the world.
The energy I send out into the collective matters
and makes a monumental difference.
Discipline is the art of choosing between what you want now and what you want most.
4a - Yin & Breath work
6a-8a 3mi Walk & Sauna
(ACTIVE RECOVERY WEEK)
830a - 11a Work/ Trade/ Study/ Write
11a - 1p - Breath Work & Lunch
1p -3p Trade/ Write/ Study
3p-6p - Family Time & Dinner
6p-7p Desk Time & Work
7p-8p - Podcast with the Boys
9p - Rest & Recovery
There are two type of people in the world. Those who who choose to act like a victim in the face adversity and challenge and then there are those that choose to evolve, grow, elevate and upgrade themselves in order to face the challenges and problems set before them.
The Corner of 8th & Insanity
Empty your mind.. Silence and stillness will unlock the boundless potential within your mind and your spirit. The stillness will help you access the limitless realms of concisousness, gain inner peace, and uncover the hidden wisdom within yourself. I know exactly what you’re thinking and why you are smiling right now. Slow down, meditate, breathe. There is no rush. It took a while to get to the root of it. But you got it now.
10 habits of highly effective Fathers.
1) Spend some time alone every day. Use this to fill your own cup, whatever works for you. Give time to yourself. Ideally, wake up before the sunrise. Walk, breathe & Sit.
2) Exorcise min 4-5x a week. Balance between mobility, flexible and strength. Heavy weights, HIIT and mobility/flexibility work. Set the example of what a healthy man looks like.
3) No phones at dinner table, no exceptions. Bonus points for going full no phones when you're around your kids at all (hard to be perfect on this, we shoot for about 90%) Ultimate goal is to leave the cell phone at the desk and minimal time with it in the evenings.
4) Eat and chew food slowly. Chewing food slowly is way in practicing gratitude.
5) Make your wife & kids laugh, every single day. Laughter is the best medicine.
6) Praise your kids in front of others. "Secondhand praise" is one of the most powerful builders of their self-image. Make sure they hear you do it.
7) Compliment your wife in front of others. Bonus points if she hears the compliment.
8) Read to your kids every single night. No exceptions.
9) Speak words of affirmation to your kids every single day. No exceptions. People claim you can "overdo" this, I don't buy it. Say you believe in them. Say you're proud of them, and mean it.
10) Verbalize your gratitude every single day. Don't just write it down in a trendy "gratitude journal". Your subconscious needs to hear the words coming out of your mouth. Say it in front of your wife and kids. "I'm so glad I get to be here with you. I'm so grateful." Simple.
Inspired by SaveYourSons
“Breathe in.
Say it with me,
Just one more time..
I need only to worry about that which I can control. ”
Live Fearless. Not Reckless. LFG.
The Corner of 8th & Insanity
FRIDAY
Conquering addiction is not a mystery.
You simply need to find a purpose,
that you value more than the feeling,
you get from what you're consuming.
Today’s Mantra:
I AM stepping through my comfort zone
and into the unknown.
My extraordinary life is awaiting me.
I will not let fear stop my from fulfilling my dreams.
My masculinity isn't toxic - it is pure, cleansing, and powerful.
I am designated for a higher purpose.
4a - Yin & Breath work
6a-8a Gym: Legs & Back
830a - 11a Work/ Trade/ Study/ Write
11a - 1p - Breath Work & Lunch
1p -3p Trade/ Write/ Study
3p-430p - Podcast with the Boys
430p - Family Time (Distractions Off)
Calming yourself in chaos is Godly.
The Corner of 8th & Insanity
Dude, you haven't realized it yet, but the Universe has taken your remorse for your past mistakes that you continuously feel guilty about into account. Thats not who you are. Your personal accountability, empathy for those you may have hurt, and your changed behavior has paid your karmic debt. You are free. Let go of the shame, guilt, and fear that you'll de destroyed at some inevitable point in the future; your years of being depressed and all the darkness and self-loathing that has imprisoned you was punishment enough. You have served your time, and now you are being released into a new reality of second chances, self-love, and joy. It may take some time to readjust to a life of happiness and sunny vibes but dedicate your energy to acclimating to your rebirth and accept and enjoy feeling alive again without questioning if it will last. Continue to grow and being a better person. Share the lessons you learned from surviving the times you thought you wouldn't survive. Share within reason and feel free to keep the sensitive details private. Just get back to living. You haven't done that in so long. Your soul misses it. Lets go baby, you got this. Im here for you. Always. Its been a wild week. I know, I know. It will take come practice but continue to let it go.
Don't expect people to understand your evolution when the Universe didn't give them your vision. Move in silence and execute relentlessly.
LIVE FEARLESS, NOT RECKLESS.
The Corner of 8th & Insanity
Wednesday
Today’s Mantra:
Abundance is all around me.
I have access to everything I need,
require and desire in alignment
with my highest good.
I AM abundant.
Whenever I look into the mirror,
I am proud of who looks back at me.
I don't tolerate toxic people in my circle.
I hone my creativity and imagination.
4a - Yin & Breath work
6a-8a Gym: 60m Spin (Trainer Road - Mount Major 17.5mi)
830a - 11a Work/ Trade/ Study/ Write
11a - 1p - Breath Work & Lunch
1p -330p Trade/ Write/ Study
4p - Family Time
LIVE FEARLESS. NOT RECKLESS.
The Corner of 8th & Insanity
MONDAY
Today’s Mantra:
I move through this week
with the energy and
attitude of gratitude.
I AM grateful.
Today, I am reborn.
I achieve my goals through discline and willpower.
I understand my value and worth.
Miracles follow Alignment.
Alignment supersedes Time.
4a - Yin & Breath work
5a -6a 60m Walk
6a-8a Gym: Chest & Shoulders
830a - 11a Work/ Study/ Write
11a - 1p - Breath Work & Lunch
1p -330p Write / Study
4p - 9p Late Work Day
The Corner of 8th & Insanity
Dude, this moment in your life is requiring more courage than ever before. It’s been building and I know you have it. This is what a true quantum leap feels like. Let yourself, allow yourself to be lifted out of your current reality into the next. It requires trust and surrender. The world, the universe needs you. Just lean into optimism. A lot of people may think you are crazy, that’s a-okay. If you let go oof fear, there will be no grip holding you back, understand?
The universe is inviting you. If fear takes over, you will feel pushed to turn away, imagining it’s all too much. Dude, it isn’t. Fear doesn’t speak the truth. See most people out there are living with a closed heart. Those with an unawakened heart dont yet understand what nature, the universe does. She knows timing, divine timing, life and death, she knows the creative process, dude, she just knows and we gotta trust her to support us in becoming all that you were meant to be.
You knew you were different when people who had more than you started showing jealousy. You’ve sensed it every time. You never understood this and it always happened to you. People always felt threatened because they see the potential. You’re more powerful than you know and they fear the day you discover it. The day is here man, the day is fucking here!
Think about what you want. What do you want? Where do you want to go? I got you!
LIVE FEARLESS, NOT RECKLESS.
The Corner of 8th & Insanity
Sunday
The hunted us like we were small birds. They didn’t realize we were Dragons.
Today’s Mantra
I AM Calm.
All is well.
5a -6a Yin & Breath Work
6a-8a 90m Spin - TrainerRoad: Newton 25.55mi
8a -9a Yin/Stretch
930a - 5p Family Time
530p - 630p Read/Write & Study
7p - Podcast with the Boys
No matter how dark the night, the Sun will Rise.
The Corner of 8th & Insanity
Good morning dude. Happy to see you here on a Sunday. It’s been a wild weekend hasn’t it? I can see your growth, I can feel it. You know what I am talking about. You poked the bear and she showed you what was inside. Listen, you are on the right path and you showed up today just how she needed. Keep that heart open, chest up dude. You’ve been working for this. This is your time to shine, your time to be the rock that she needs, that she desperately wants. Relationships are give and take. They ebb and they flow. You're turn to serve, to serve and to serve. You were made for each other. Today, this morning, even last night and yesterday, it became even more apparent, didnt it?
This morning on the bike you woke up to what you needed. You may be of him but you are not him. Trust me dude, you aren’t. It is our purpose to evolve beyond our parents. If we do not, they did something terribly wrong, and as an effect we become the monster that created us. You dont have anything to prove to him or them. You don’t. You have nothing to prove to anyone. Your are doing this for the chosen three. This is all for Them. I know your heart. We owe it to them to grow and evolve and be an example. You know do as I say, not as I do, doesn’t work. It never does and it never will. Redemption baby, you’re going to get to eat, sleep and breathe what you preach. There is so much glory in the comeback, in the growth, in the fucking up and finding out. The learning, the experience, the feeling. You came here to learn, to feel, to experience and you are doing just that. I know how are you feeling. It can be kinda shitty at times, dont dwell in it, it won’t last. It’s raw and real. Its feeling. Take a breath, keep grounding yourself and stay in your body. You got this. Surprises are right around the corner. Just you wait, the best is yet to come. I love you.
“The great yogi, maybe he smokes a cigarette, or has a bad temper occasionally: something that keeps him human. And that little thing is very important. It’s like the salt in a stew. It grounds him. This is another way of saying that even a very great sage, a great Buddha will have in him a touch of regret that life is fleeting, because if he doesn’t have that touch of regret, he’s not human and he’s incapable of compassion towards people who regret very much that life is fleeting.”