“Oh yes, yes indeed. Today you are going to be enveloped by the magic. It will be in the air you breathe, the sounds you hear, and the sights you see. Play off the moments in-between the moments, look to the unseen, and give thanks.
Feel it, enjoy it, but most important, use it! ”
MONDAY
REST DAY
TUESDAY
STRENGTH CIRCUIT
Pull Ups 3x12
Single Leg Box Squat (Foot on Bench) - 3x10/side @35lbs
Renegade Rows - 3x12/side @25lbs
Cable Squat Pulls - 3x10 @55lbs
Barbell Bench Press - 3/10 @135lbs + Red Band
Back Lunge’s w/ DB’s overhead - 3x10/side @20lbs
DB Incline Press 3x12 @55lbs
Slider’s - knee Drives - 50
Reverse Wood Chops - 3x10/side @15lbs
Ab Wheel - 3x8
Dips 3x10
WEDNESDAY
REST DAY
THURSDAY
STABILITY CIRCUIT
Single Leg/ Single Arm Reverse Cable Fly (Low to High) 3x15 @10lbs
Limbo’s (Air Squats) - 3x50
Dumbbell Bent over lateral raise w/ 3sec pause ( 3x12 @15lbs)
Barbell Hip Extensions 3x15 @135lbs
Prone Plank With Opposite Arm/Leg Lift 3x10/side
Single Leg Triceps Cable Pull down 3x10/side @50lbs
Ab Wheel 3x10
Russian Curls 3x6
FRIDAY
CARDIO DAY
Aerobic Run
45 min
HR <145
SATURDAY
REST DAY
SUNDAY
REST DAY
“Sometimes when you’re ready for a change, and you kind of know it but won’t admit it, when it comes, not only are you surprised, but it hurts.
Yeah, I know that doesn’t help much, unless you remember the “ready” part. Because there is simply no change that might ever transpire in time and space that happens before you’re fully able to use it for your own growth and glory. ”