MONDAY
7.1.19
Dharana: Gratitude Practice & Heart Center Focus (AM 15m)
Pranayama: Breathing Practice WH (AM 15m)
Pratyahara: ECMP (AM: 45m)
Asana: Spin - Beech (TrainerRoad)
Pranayama: Breathing Practice WH (PM 15m)
The Corner of 8th & Insanity
Dude…do your best to make sure that every single person you meet this week has a better day because they saw you, they spoke with you. The more joy for others the more for you. Be. The. Light….
TUESDAY
7.2.19
Dharana: Gratitude Practice & Heart Center Focus (AM 15m)
Pranayama: Breathing Practice WH (AM 15m)
Pratyahara: ECMP (AM: 45m)
Asana:
Pranayama: Breathing Practice WH (PM 15m)
The Corner of 8th & Insanity
The only way you are going to change your life is by changing your energy. You have to change the electromagnetic field you are broadcasting. You know exactly what that means. To change your state of being, all you have to do is change how you think, and as a result how you feel.
What are emotions man? They are energy in motion! Break the addiction to the lower survival emotions. Your body wants to experience physical reality within its senses. in order to embrace an emotion. Thats the chemical dependency at work. Your goal is to create a reality from a world beyond your sense that’s defined not by your body as the mind, but as YOU as the mind. You are already aware of your shit. Its pretty obvious at this point. Get past and over those low vibrational feelings and habits man. Its not really that hard, and you know it. Every time you catch yourself, labor man, labor! to get yourself back to the present moment and chill. Be greater than the program. Your will IS GREATER than the program and again, you KNOW it. Keep stepping into the unknown, surrender and embrace…discover that love and compassion. KEEP AT IT.
WEDNESDAY
7.3.19
Dharana: Gratitude Practice & Heart Center Focus (AM 15m)
Pranayama: Breathing Practice WH (AM 15m)
Pratyahara: ECMP (AM: 45m)
Asana: Spin - Arrow (TrainerRoad)
Pranayama: Breathing Practice WH (PM 15m)
THURSDAY
7.4.19
Dharana: Gratitude Practice & Heart Center Focus (AM 15m)
Pranayama: Breathing Practice WH (AM 15m)
Pratyahara: ECMP (AM: 45m)
Asana: Gym - Stability Circuit 3X
Pranayama: Breathing Practice WH (PM 15m)
FRIDAY
7.5.19
Dharana: Gratitude Practice & Heart Center Focus (AM 15m)
Pranayama: Breathing Practice WH (AM 15m)
Pratyahara: ECMP (AM: 45m)
Asana: Spin - Arrow (TrainerRoad)
Pranayama: Breathing Practice WH (PM 15m)
SATURDAY
7.6.19
Dharana: Gratitude Practice & Heart Center Focus (AM 15m)
Pranayama: Breathing Practice WH (AM 15m)
Pratyahara: ECMP (AM: 45m)
Asana: Gym - Strength Circuit 3X
Asana: Ride - Leb Hills (MTB)
Pranayama: Breathing Practice WH (PM 15m)
SUNDAY
7.7.19
Dharana: Gratitude Practice & Heart Center Focus (AM 15m)
Pranayama: Breathing Practice WH (AM 15m)
Pratyahara: ECMP (AM: 45m)
Asana: Hike - White Water State Park
Pranayama: Breathing Practice WH (PM 15m)
The Corner of 8th & Insanity
This is probably the time more than ever I need to meet with you every day. Im sorry I’ve missed you the last week or so.