This blog is raw documentation of my life, routine and conversations with myself. It is the intersection of Health, in mind, body and spirit. Where I have been, Where I am now, Where I am going.

This blog really has nothing to do with anything other than a journal. A journal of thoughts from day to day. Who am I? Well, stick around and maybe you'll find out. 

I dedicate this blog it to the amateur adventure athletes everywhere. My focus is strength, endurance, mobility and flexibility along with mental and emotional health.

Special thank you to those that have and continue to help me along my journey..