Welcome to the Corner of 8th & Insanity
This blog is raw documentation of my life, routine and conversations with myself. It is the intersection of Health, in mind, body and spirit. Where I have been, Where I am now, Where I am going.
This blog really has nothing to do with anything other than a journal. A journal of thoughts from day to day. Who am I? Well, stick around and maybe you'll find out.
I dedicate this blog it to the amateur adventure athletes everywhere. My focus is strength, endurance, mobility and flexibility along with mental and emotional health.
Special thank you to those that have and continue to help me along my journey..
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October 2023
- Oct 27, 2023 The Corner of 8th & Insanity Oct 27, 2023
- Oct 24, 2023 The Corner of 8th & Insanity Oct 24, 2023
- Oct 23, 2023 The Corner of 8th and Insanity Oct 23, 2023
- Oct 22, 2023 The Corner of 8th and Insanity Oct 22, 2023
- Oct 17, 2023 The Corner of 8th and Insanity Oct 17, 2023
- Oct 16, 2023 The Corner of 8th & Insanity Oct 16, 2023
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May 2023
- May 13, 2023 The Corner of 8th & Insanity May 13, 2023
- May 12, 2023 The Corner of 8th & Insanity May 12, 2023
- May 8, 2023 The Corner of 8th & Insanity May 8, 2023
- May 7, 2023 The Corner of 8th & Insanity May 7, 2023
- May 5, 2023 The Corner of 8th & Insanity May 5, 2023
- May 4, 2023 The Corner of 8th & Insanity May 4, 2023
- May 3, 2023 The Corner of 8th & Insanity May 3, 2023
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November 2022
- Nov 18, 2022 The Corner of 8th & Insanity Nov 18, 2022
- Nov 17, 2022 The Corner of 8th & Insanity Nov 17, 2022
- Nov 17, 2022 The Corner of 8th & Insanity Nov 17, 2022
- Nov 16, 2022 The Corner of 8th & Insanity Nov 16, 2022
- Nov 14, 2022 The Corner of 8th & Insanity Nov 14, 2022
- Nov 13, 2022 The Corner of 8th & Insanity Nov 13, 2022
- Nov 11, 2022 The Corner of 8th & Insanity Nov 11, 2022
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October 2022
- Oct 25, 2022 The Corner of 8th & Insanity Oct 25, 2022
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August 2022
- Aug 3, 2022 The Corner of 8th & Insanity Aug 3, 2022
- Aug 2, 2022 The Corner of 8th & Insanity Aug 2, 2022
- Aug 1, 2022 The Corner of 8th & Insanity Aug 1, 2022
- Aug 1, 2022 The Corner of 8th & Insanity Aug 1, 2022
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July 2022
- Jul 29, 2022 The Corner of 8th & Insanity Jul 29, 2022
- Jul 28, 2022 The Corner of 8th & Insanity Jul 28, 2022
- Jul 27, 2022 The Corner of 8th & Insanity Jul 27, 2022
- Jul 26, 2022 The Corner of 8th & Insanity Jul 26, 2022
- Jul 25, 2022 The Corner of 8th & Insanity Jul 25, 2022
- Jul 24, 2022 The Corner of 8th & Insanity Jul 24, 2022
- Jul 23, 2022 The Corner of 8th & Insanity Jul 23, 2022
- Jul 22, 2022 The Corner of 8th & Insanity Jul 22, 2022
- Jul 21, 2022 The Corner of 8th & Insanity Jul 21, 2022
- Jul 19, 2022 The Corner of 8th & Insanity Jul 19, 2022
- Jul 18, 2022 The Corner of 8th & Insanity Jul 18, 2022
- Jul 17, 2022 The Corner of 8th & Insanity Jul 17, 2022
- Jul 16, 2022 The Corner of 8th & Insanity Jul 16, 2022
- Jul 15, 2022 The Corner of 8th & Insanity Jul 15, 2022
- Jul 14, 2022 The Corner of 8th & Insanity Jul 14, 2022
- Jul 13, 2022 The Corner of 8th & Insanity Jul 13, 2022
- Jul 12, 2022 The Corner of 8th & Insanity Jul 12, 2022
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February 2022
- Feb 21, 2022 The Corner of 8th & Insanity Feb 21, 2022
- Feb 17, 2022 The Corner of 8th & Insanity Feb 17, 2022
- Feb 10, 2022 The Corner of 8th & Insanity Feb 10, 2022
- Feb 6, 2022 The Corner of 8th & Insanity Feb 6, 2022
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March 2021
- Mar 29, 2021 The Corner of 8th & Insanity Mar 29, 2021
- Mar 22, 2021 The Corner of 8th & Insanity Mar 22, 2021
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February 2021
- Feb 25, 2021 The Corner of 8th & insanity Feb 25, 2021
- Feb 21, 2021 The Corner of 8th & Insanity Feb 21, 2021
- Feb 21, 2021 The Corner of 8th & Insanity Feb 21, 2021
- Feb 15, 2021 The Corner of 8th & Insanity Feb 15, 2021
- Feb 15, 2021 The Corner of 8th & Insanity Feb 15, 2021
- Feb 12, 2021 The Corner of 8th & Insanity Feb 12, 2021
- Feb 11, 2021 The Corner of 8th & Insanity Feb 11, 2021
- Feb 10, 2021 The Corner of 8th & Insanity Feb 10, 2021
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January 2021
- Jan 12, 2021 The Corner of 8th & Insanity Jan 12, 2021
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December 2020
- Dec 24, 2020 The Corner of 8th & Insanity Dec 24, 2020
- Dec 22, 2020 The Corner of 8th & Insanity Dec 22, 2020
- Dec 21, 2020 The Corner of 8th & Insanity Dec 21, 2020
- Dec 20, 2020 The Corner of 8th & Insanity Dec 20, 2020
- Dec 19, 2020 The Corner of 8th & Insanity Dec 19, 2020
- Dec 18, 2020 The Corner of 8th & Insanity Dec 18, 2020
- Dec 17, 2020 The Corner of 8th & Insanity Dec 17, 2020
- Dec 16, 2020 The Corner of 8th & Insanity Dec 16, 2020
- Dec 15, 2020 The Corner of 8th & Insanity Dec 15, 2020
- Dec 14, 2020 The Corner of 8th & Insanity Dec 14, 2020
- Dec 13, 2020 The Corner of 8th & Insanity Dec 13, 2020
- Dec 13, 2020 The Corner of 8th & Insanity Dec 13, 2020
- Dec 11, 2020 The Corner of 8th & Insanity Dec 11, 2020
- Dec 10, 2020 The Corner of 8th & Insanity Dec 10, 2020
- Dec 9, 2020 The Corner of 8th & Insanity Dec 9, 2020
- Dec 8, 2020 The Corner of 8th & Insanity Dec 8, 2020
- Dec 7, 2020 The Corner of 8th & Insanity Dec 7, 2020
- Dec 6, 2020 Corner of 8th & Insanity Dec 6, 2020
- Dec 5, 2020 The Corner of 8th & Insanity Dec 5, 2020
- Dec 4, 2020 The Corner of 8th & Insanity Dec 4, 2020
- Dec 3, 2020 The Corner of 8th & Insanity Dec 3, 2020
- Dec 2, 2020 The Corner of 8th & Insanity Dec 2, 2020
- Dec 2, 2020 The Corner of 8th & Insanity Dec 2, 2020
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November 2020
- Nov 30, 2020 The Corner of 8th & Insanity Nov 30, 2020
- Nov 25, 2020 The Corner of 8th & Insanity Nov 25, 2020
- Nov 22, 2020 The Samadhi Chronicles Nov 22, 2020
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February 2020
- Feb 12, 2020 The Samadhi Chronicles: Volume XXXIV Feb 12, 2020
- Feb 12, 2020 The Samadhi Chronicles: Volume XXXIII Feb 12, 2020
- Feb 12, 2020 The Samadhi Chronicles: Volume XXXII Feb 12, 2020
- Feb 12, 2020 The Samadhi Chronicles: Volume XXXI Feb 12, 2020
- Feb 12, 2020 The Samadhi Chronicles: Volume XXX Feb 12, 2020
- Feb 12, 2020 The Samadhi Chronicles: Volume XXIX Feb 12, 2020
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November 2019
- Nov 7, 2019 The Samadhi Chronicles: Volume XXVIII Nov 7, 2019
- Nov 1, 2019 The Samadhi Chronicles: Volume XXVII Nov 1, 2019
- Nov 1, 2019 The Samadhi Chronicles: Volume XXVI Nov 1, 2019
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October 2019
- Oct 14, 2019 The Samadhi Chronicles: Volume XXV Oct 14, 2019
- Oct 13, 2019 The Samadhi Chronicles: Volume XXIV Oct 13, 2019
- Oct 3, 2019 The Samadhi Chronicles: Volume XXIII Oct 3, 2019
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September 2019
- Sep 25, 2019 The Samadhi Chronicles: Volume XXII Sep 25, 2019
- Sep 23, 2019 The Samadhi Chronicles: Volume XXI Sep 23, 2019
- Sep 23, 2019 The Samadhi Chronicles: Volume XX Sep 23, 2019
- Sep 2, 2019 The Samadhi Chronicles: Volume XIX Sep 2, 2019
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August 2019
- Aug 26, 2019 The Samadhi Chronicles: Volume XVIII Aug 26, 2019
- Aug 18, 2019 The Samadhi Chronicles: Volume XVII Aug 18, 2019
- Aug 13, 2019 The Samadhi Chronicles: Volume XVI Aug 13, 2019
- Aug 13, 2019 The Samadhi Chronicles Volume XIV Aug 13, 2019
- Aug 2, 2019 The Samadhi Chronicles: Volume XIII Aug 2, 2019
- Aug 2, 2019 The Samadhi Chronicles: Volume XII Aug 2, 2019
- Aug 2, 2019 The Samadhi Chronicles: Volume XI Aug 2, 2019
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July 2019
- Jul 11, 2019 The Samadhi Chronicles: Volume X Jul 11, 2019
- Jul 2, 2019 The Samadhi Chronicles: Volume IX Jul 2, 2019
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June 2019
- Jun 24, 2019 The Samadhi Chronicles Volume VIII Jun 24, 2019
- Jun 17, 2019 The Samadhi Chronicles: Volume VII Jun 17, 2019
- Jun 11, 2019 The Samadhi Chronicles: Volume VI Jun 11, 2019
- Jun 3, 2019 The Samadhi Chronicles: Volume V Jun 3, 2019
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May 2019
- May 24, 2019 The Samadhi Chronicles: Volume IV May 24, 2019
- May 19, 2019 The Samadhi Chronicles: Volume III May 19, 2019
- May 13, 2019 The Samadhi Chronicles: Volume II May 13, 2019
- May 8, 2019 The Samadhi Chronicles: Volume I May 8, 2019
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March 2019
- Mar 30, 2019 Health is Wealth: Week 21 Schedule #RUN #YOGA #MTB Mar 30, 2019
- Mar 30, 2019 Health is Wealth: Week 20 Schedule #YOGA #MTB #RUN Mar 30, 2019
- Mar 30, 2019 Health is Wealth: Week 19 Schedule #RUN #MTB #YOGA Mar 30, 2019
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February 2019
- Feb 22, 2019 Health is Wealth: Week 18 Schedule #RUN #MTB #YOGA Feb 22, 2019
- Feb 22, 2019 Health is Wealth: Week 17 Schedule #RUN #MTB #YOGA Feb 22, 2019
- Feb 22, 2019 Health is Wealth: Week 16 Schedule - Active Recovery Week #YOGA #MTB #RUN Feb 22, 2019
- Feb 22, 2019 Health is Wealth: Week 15 Schedule #MTB #RUN #YOGA Feb 22, 2019
- Feb 7, 2019 Health is Wealth: Week 14 Schedule #RUN #MTB #YOGA Feb 7, 2019
- Feb 7, 2019 Health is Wealth: 86/243 - Cardio Day #RUN #MTB #YOGA Feb 7, 2019
- Feb 7, 2019 Health is Wealth: 85/243 - Strength Circuit #RUN #MTB #YOGA Feb 7, 2019
- Feb 7, 2019 Health is Wealth: 84/243 - Stability Circuit #RUN #YOGA #MTB Feb 7, 2019
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January 2019
- Jan 13, 2019 Week 13 Schedule #RUN #MTB #YOGA Jan 13, 2019
- Jan 13, 2019 Health is Wealth: 83/243 - Cardio Day #RUN #YOGA #MTB Jan 13, 2019
- Jan 13, 2019 Health is Wealth: 82/243 - Strength Circuit #RUN #YOGA #MTB Jan 13, 2019
- Jan 13, 2019 Health is Wealth: 81/243 - Rest Day #UN #MTB YOGA Jan 13, 2019
- Jan 10, 2019 Health is Wealth: 80/243 - Stability Circuit #RUN #YOGA #MTB Jan 10, 2019
- Jan 9, 2019 Health is Wealth: 79/243 - Strength Circuit #RUN #YOGA #MTB Jan 9, 2019
- Jan 8, 2019 Health is Wealth: 78/243 - Stability Circuit #RUN #YOGA #MTB Jan 8, 2019
- Jan 8, 2019 Health is Wealth: 77/243 - Rest Day #RUN #YOGA #MTB Jan 8, 2019
- Jan 7, 2019 Health Is Wealth: Week 12 Schedule #MTB #YOGA #RUN Jan 7, 2019
- Jan 7, 2019 Health is Wealth - 71-76/243 - Recovery Week #RUN #YOGA #MTB Jan 7, 2019
- Jan 7, 2019 Health is Wealth: 70/243 - Strength Circuit #RUN #YOGA #MTB Jan 7, 2019
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December 2018
- Dec 30, 2018 Health is Wealth: 69/243 - Cardio Day #RUN #MTB #YOGA Dec 30, 2018
- Dec 30, 2018 Health is Wealth: Week 11 Schedule #MTB #YOGA #RUN Dec 30, 2018
- Dec 30, 2018 Health is Wealth: 68/243 - Cardio #RUN #YOGA #MTB Dec 30, 2018
- Dec 28, 2018 Health is Wealth: 68/243 - Stability Circuit #RUN #MTB #YOGA Dec 28, 2018
- Dec 27, 2018 Health is Wealth: 67/243 - Cardio Day #RUN #YOGA #MTB Dec 27, 2018
- Dec 27, 2018 Health is Wealth: 66/243 - Strength Day #RUN #YOGA #MTB Dec 27, 2018
- Dec 24, 2018 Health is Wealth - Week 10 Schedule #MTB #RUN #YOGA Dec 24, 2018
- Dec 24, 2018 Health is Wealth: 65/243 - Rest Day #RUN #YOGA #MTB Dec 24, 2018
- Dec 24, 2018 Health is Wealth: 64/243 - Cardio Day #RUN #MTN #YOGA Dec 24, 2018
- Dec 23, 2018 Health is Wealth: 63/243 - Cardio Day #RUN #YOGA #MTB Dec 23, 2018
- Dec 22, 2018 Health is Wealth: 62/243 - Rest Day #RUN #MTB #YOGA Dec 22, 2018
- Dec 22, 2018 Health is Wealth: 61/243 - Strength Circuit #RUN #YOGA #MTB Dec 22, 2018
- Dec 20, 2018 Health is Wealth: 60/243 - Stability Circuit #RUN #YOGA #MTB Dec 20, 2018
- Dec 19, 2018 Health is Wealth: 58/243 - REST DAY #RUN #YOGA #MTB Dec 19, 2018
- Dec 17, 2018 Health is Wealth - Week 9 Schedule #RUN #YOGA #MTB Dec 17, 2018
- Dec 17, 2018 Health is Wealth: 57/243 - Strength Circuit #RUN #YOGA #MTB Dec 17, 2018
- Dec 17, 2018 Health is Wealth: 56/243 - REST DAY #RUN #YOGA #MTB Dec 17, 2018
- Dec 15, 2018 Health is Wealth: 55/243 - REST DAY #RUN #YOGA #MTB Dec 15, 2018
- Dec 15, 2018 Health is Wealth: 54/243 #RUN #YOGA #MTB Dec 15, 2018
- Dec 13, 2018 Health is Wealth: 53/243 - Stability Circuit #RUN #YOGA #MTB Dec 13, 2018
- Dec 13, 2018 Health Is Wealth: 52/243 - Cardio Day $RUN $YOGA #MTB Dec 13, 2018
- Dec 11, 2018 Health is Wealth: 51/243 - Strength Circuit #RUN #YOGA #MTB Dec 11, 2018
- Dec 11, 2018 Health is Wealth 50/243: Stability Circuit #RUN #YOGA #MTB Dec 11, 2018
- Dec 10, 2018 Health is Wealth 49/243: Cardio Day #RUN #YOGA Dec 10, 2018
- Dec 8, 2018 Health is Wealth: REST DAY - 48/243 #RUN #YOGA Dec 8, 2018
- Dec 7, 2018 Health is Wealth: Cardio - 47/243 #RUN #YOGA Dec 7, 2018
- Dec 6, 2018 Health is Wealth: Stability Circuit - 46/243 #RUN #YOGA Dec 6, 2018
- Dec 5, 2018 Health is Wealth: Cardio Day 45/243 #RUN #YOGA Dec 5, 2018
- Dec 5, 2018 Health is Wealth: Strength Day 44/243 #RUN #YOGA Dec 5, 2018
- Dec 3, 2018 Health is Wealth: Day 43/243 - Stability Circuit #RUN #YOGA Dec 3, 2018
- Dec 2, 2018 Health is Wealth: Week 7 Schedule #RUN #YOGA Dec 2, 2018
- Dec 2, 2018 Health is Wealth: Day 42/243 - REST DAY #YOGA #RUN Dec 2, 2018
- Dec 2, 2018 Health is Wealth: Day 41/243 - Strength Circuit #RUN #YOGA Dec 2, 2018
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November 2018
- Nov 30, 2018 Health is Wealth: Day 40/243 - Cardio Day #RUN #YOGA Nov 30, 2018
- Nov 29, 2018 Health is Wealth: Day 39/243 - Stability Circuit #RUN #YOGA Nov 29, 2018
- Nov 28, 2018 Health is Wealth: Day 38/243 - Stability Circuit #RUN #YOGA Nov 28, 2018
- Nov 27, 2018 Health is Wealth: Day 37/243 - REST DAY #RUN #YOGA Nov 27, 2018
- Nov 26, 2018 Health is Wealth: Strength Day - Day 36/243 #RUN #YOGA Nov 26, 2018
- Nov 25, 2018 Health is Wealth: Cardio Day - Day 35/243 #RUN #YOGA Nov 25, 2018
- Nov 25, 2018 Health is Wealth: Week 6 Schedule Nov 25, 2018
- Nov 24, 2018 Health is Wealth: Strength Day - Day 34/243 #RUN #YOGA Nov 24, 2018
- Nov 24, 2018 Health is Wealth: Rest Day - Day 33/243 #YOGA #RUN Nov 24, 2018
- Nov 22, 2018 Health is Wealth: Stability Circuit - Day 32/243 #RUN #YOGA Nov 22, 2018
- Nov 22, 2018 Health is Wealth: Strength Circuit - Day 31/243 #Run #Yoga Nov 22, 2018
- Nov 20, 2018 Health is Wealth: Stability Circuit - Day 30/243 #RUN #YOGA Nov 20, 2018
- Nov 19, 2018 Health is Wealth: Strength Circuit - Day 29/243 #RUN #YOGA Nov 19, 2018
- Nov 18, 2018 Health is Wealth: Day of Rest - Day 28/243 #RUN #YOGA Nov 18, 2018
- Nov 18, 2018 Health is Wealth - Week 5 Schedule #RUN #YOGA Nov 18, 2018
- Nov 17, 2018 Health is Wealth: Stability Circuit - Day 27/243 #RUN #YOGA Nov 17, 2018
- Nov 16, 2018 Health is Wealth: Cardio Day - Day 26/243 Nov 16, 2018
- Nov 15, 2018 Health is Wealth: Stabiltity Circuit - Day 25/243 #RUN #YOGA Nov 15, 2018
- Nov 14, 2018 Health is Wealth: Rest Day - Day 24/243 #RUN #YOGA Nov 14, 2018
- Nov 13, 2018 Health is Wealth: Stability Circuit - Day 23/243 #RUN #YOGA Nov 13, 2018
- Nov 12, 2018 Health is Wealth: Rest Day - Day 22/243 Nov 12, 2018
- Nov 12, 2018 Health is Wealth - Week 4 Schedule Nov 12, 2018
- Nov 11, 2018 Health is Wealth: Cardio Day - Day 21/232 #RUN Nov 11, 2018
- Nov 11, 2018 Health is Wealth: Stability Circuit - Day 20/232 #RUN Nov 11, 2018
- Nov 10, 2018 Health is Wealth: Stability Circuit - Day 19/232 #RUN Nov 10, 2018
- Nov 8, 2018 Health is Wealth: Rest Day - Day 18/232 #RUN Nov 8, 2018
- Nov 7, 2018 Health is Wealth: Stability Circuit - Day 17/232 Nov 7, 2018
- Nov 6, 2018 Health is Wealth: Cardio - Day 16/243 #RUN Nov 6, 2018
- Nov 5, 2018 Health Is Wealth: Stability Circuit - Day 15/243 Nov 5, 2018
- Nov 4, 2018 Health is Wealth - Week 3 Schedule Nov 4, 2018
- Nov 4, 2018 Health Is Wealth: Cardio Day - Day 14/243 Nov 4, 2018
- Nov 4, 2018 Health Is Wealth: Cardio Day - Day 13/243 Nov 4, 2018
- Nov 4, 2018 Health is Wealth: Rest Day - Day 12/243 #RUN Nov 4, 2018
- Nov 1, 2018 Health Is Wealth: Stability Circuit - Day 11/243 Nov 1, 2018
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October 2018
- Oct 31, 2018 Health is Wealth: Stability Circuit Day 10/243 #RUN Oct 31, 2018
- Oct 30, 2018 Health is Wealth: Cardio - Day 9/243 #RUN Oct 30, 2018
- Oct 29, 2018 Health is Wealth: Stability Circuit - Day 8/243 #RUN Oct 29, 2018
- Oct 28, 2018 Health is Wealth - Week 2 Schedule Oct 28, 2018
- Oct 28, 2018 Health Is Wealth - Rest Day - Day 7/243 #RUN Oct 28, 2018
- Oct 27, 2018 Health is Wealth: Cardio Day - Day 6/243 #RUN Oct 27, 2018
- Oct 26, 2018 Health is Wealth: Rest Day - Day 5/243 Oct 26, 2018
- Oct 25, 2018 Health is Wealth: Cardio Day - Day 4/243 #RUN Oct 25, 2018
- Oct 24, 2018 Health is Wealth: Stability Circuit - Day 3/243 Oct 24, 2018
- Oct 23, 2018 Health Is Wealth: Cardio Day - Day 2/243 #RUN Oct 23, 2018
- Oct 22, 2018 Health is Wealth - Day 1/243 #Run Oct 22, 2018
- Oct 22, 2018 Health is Wealth - Week 1 Schedule Oct 22, 2018
- Oct 18, 2018 Health Is Wealth Blog Update Oct 18, 2018
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August 2018
- Aug 14, 2018 Health is Wealth - Aug 12th - 18th Aug 14, 2018
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July 2018
- Jul 9, 2018 Health is Wealth - July 9th - July 15th Jul 9, 2018
- Jul 2, 2018 Health is Wealth - July 2nd - 8th Jul 2, 2018
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June 2018
- Jun 5, 2018 Health is Wealth - June 4th - 10th #GymLife Jun 5, 2018
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May 2018
- May 22, 2018 Health is Wealth - May 21st-27th May 22, 2018
- May 14, 2018 Health Is Wealth - Active Rest Week - May 14-20th May 14, 2018
- May 6, 2018 Health is Wealth: May 7th - May 15th Schedule May 6, 2018
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April 2018
- Apr 17, 2018 Week 25 - Explode and Power Apr 17, 2018
- Apr 8, 2018 Week 24 - Explode and Power Apr 8, 2018
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March 2018
- Mar 30, 2018 Week 23 - Cardio Day .... Again Mar 30, 2018
- Mar 29, 2018 Cardio Day Mar 29, 2018
- Mar 27, 2018 Six Must-do Body Weight Stretches for Road Trippers Mar 27, 2018
- Mar 27, 2018 Week 23 - Killer Stability Circuit Mar 27, 2018
- Mar 25, 2018 Week 23 - Explode & Power... Back at it Mar 25, 2018
- Mar 18, 2018 Week 22 - Active Rest Week Mar 18, 2018
- Mar 11, 2018 Week 21 - Explode and Power Mar 11, 2018
- Mar 5, 2018 Week 20 - Explode and Power Mar 5, 2018
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February 2018
- Feb 25, 2018 Week 19 - Explode and Power Feb 25, 2018
- Feb 22, 2018 Good Afternoon and Welcome Feb 22, 2018