MONDAY
11.23.20
Today’s Mantra
I AM shifting my four from the negative to the positive. Where my attention goes, my energy flows.
I AM so thankful I know where my happiness comes from.
HRV: 55
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: SPIN - ERICKSON (TRAINER ROAD 1H)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
I don’t need to outfight my enemies. I don’t need to raise my voice. I out think them.
“Blazing desire, Nick, even when it’s all you’ve got, is all you’ve ever needed.
But mind you, if your blazing desire has not effortlessly thrown you into action — preparing the way, taking baby steps, and doing all you can — then it’s just a smoldering desire, and you’re thinking other conflicting thoughts as well. ”
The Corner of 8th & Insanity
TUESDAY
11.24.20
Today’s Mantra
I AM relaxing into the unknown and inviting in goodness, health and thriving!
HRV: 56
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: GYM - TREDMILL WARM UP - 3mi
ASANA: GYM - STRENGTH CIRCUIT 3X
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
“Nick, just as you are today, challenges and all, you’re still the envy of the Universe. ”
WEDNESDAY
11.25.20
Today’s Mantra
I AM patient and kind with myself and with those around me.
I AM surrounding myself with those that have spiritual maturity that support me in my happiness and success.
HRV: 51
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 5M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: SPIN - Tray Mountain (TRAINER ROAD 90m - 22.22mi)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
“It’s been so long, Nick, I’m quite sure you’ve forgotten our secret handshake, haven’t you?
Hmmmm...
How about our code for saying, “I love you”?
Dang...
Then I doubt you’ll recall my solemn promise to let you know once you began approaching exactly the right time and exactly the right place, with enough life lessons under your belt to finally stop struggling, start soaring, and living the life of your wildest dreams?
Well, if not, the following might not make much sense:
”You’re getting hot! Really HOT!! Ouch, so hot! DOUBLE-HOT! Nick, NOW-W-W-W-W-W-W!””
THURSDAY
11.26.20
Today’s Mantra
I give thanks for my life, for my family, friends and all of my loves ones, for this living planet and all her gifts that nourish and sustain me. I AM GRATEFUL.
HRV: 53
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 5M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: Yin Yoga 60m
ASANA: Gobble Gobble Walkin 5.36mi (70m)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
“Are you always thinking to yourself, Nick, “Wow, there’s so, so, so much love in the world! How come I didn’t always see it, night and day, here and there, between every blink, word, and moment? How could I have ever felt sad, alone, or down? I’m so, so, so grateful just to be… especially to be me!”?
You will, Nick, you will. ”
FRIDAY
11.27.20
Today’s Mantra
I AM a channel of abundance. I create abundantly and share generously.
HRV: 49
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 5M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA:
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
“When giving careful and calculated thought on how else you might see certain situations differently than you now see them — including your entire life, for that matter — please keep in mind, Nick, that occasionally being on “the fringe,” is good. Real good. ”
SATURDAY
11.28.20
Today’s Mantra
I AM loving and accepting myself, here and now.
HRV: 59
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 5M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: SPIN - Trainer Road: Gibraltar (26.36mi 1h45m)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
“If somebody doesn’t choose you, let them fucking lose you. Once somebody has made up their mind, have the self-respect to stop wasting your own time.”
SUNDAY
12.15.19
Today’s Mantra
I AM relaxing, letting go and taking care of ME.
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 5M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA:
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
“Life’s most persistent and urgent question is, What are you doing for others?”