We don’t gain anything from stressing over things we can’t change. We gotta use our energy more effectively. Add joy, don't subtract it.
~ FRIDAY ~
12.18.20
Today’s Mantra
I AM trusting the process while staying focused only my desired outcomes.
What has happened has happened. My mind is free from it. It’s a new moment to enter a new state.
I AM moving forward with greatness. My potential is LIMITLESS.
HRV: 54
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 10M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
DHYANA:
ASANA: YIN YOGA (45M)
ASANA: SPIN - Trainer Road: MIST (20.66mi 90min)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
Sometimes there’s nothing more to say. Sometimes saying nothing, says the most. Dialing a number, sending a text, it can do more damage than good. Don’t be that person who makes things worse, just by trying to make them better. Just let it be. If it’s meant to be, it will be.
Learning to block instead of reply is a life skill. Be okay with being misunderstood. You are not here to convince other people to see you differently. Return to your center, reclaim your energy, do not abandon yourself. You don't have to pour yourself out to be a good person. .. The OracleReadsU
“Forget would’ve, could’ve, or should’ve.
Because for all that you’ve already done, Nick, all of life’s elements have realigned to gain you an advantage, stack the deck, and prepare for legend making. ”
And a Buddha is a person who's free: free of plans, free of cares.