You have the power to change the world. Meditate. Pray. Be kind. Help others. The world becomes better one person at a time.
FriYAY
12.4.20
Today’s Mantra
I AM forgiving and Loving.
I AM forgiving and Loving Myself.
I AM forgiving and Loving everyone.
HRV: 49
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 10M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: YIN YOGA (45M)
ASANA: Spin - TrainerRoad: Mist (19.25mi 90min)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
Poetry… the art of saying what cannot be said.
“
Nick, one hundred years from now, it will not matter what was in your bank account, what kind of car you drove, or what style of home you lived in.
On the other hand, since one of the reasons you’re in time and space is to understand that you do, indeed, have dominion over all things... nailing these early on would be way cool.”