The Samadhi Chronicles: Volume XXX

MONDAY
11.11.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: GYM - STRENGTH CIRCUIT 3X
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

TUESDAY
11.12.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: SPIN - ANTELOPE -4 (TRAINER ROAD 1H15M)
ASANA: GYM - STABILITY CIRCUIT 3X
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

WEDNESDAY
11.13.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: SPIN - LAZY MTN (TRAINER ROAD 30M)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

THURSDAY
11.14.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: SPIN - BALD KNOB (TRAINER ROAD 45M)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

FRIDAY
11.15.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: GYM - STABILITY CIRCUIT 3X
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

SATURDAY
11.16.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: SPIN - ECHO -4 (TRAINER ROAD 1H)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)

SUNDAY
11.17.19

DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: SPIN - PETIT -1 (TRAINER ROAD 45M)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)