MONDAY
12.2.19
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: SPIN - TAKU (TRAINER ROAD 30M)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
TUESDAY
12.3.19
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: GYM - STRENGTH CIRCUIT 3X
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
WEDNESDAY
12.4.19
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: SPIN - MOUNT FIELD (TRAINER ROAD 1HR)
ASANA: HIKE - WILLOW RIVER (1H30M)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
THURSDAY
12.5.19
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: SPIN - TAKU (TRAINER ROAD 30M)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
FRIDAY
12.6.19
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: GYM - STRENGTH CIRCUIT 3X
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)