Knowledge carries responsibility, which is why many resist knowing.
+ MONDAY +
3.22.21
Today’s Mantra
I AM grateful for water:
the water in my body
the water in my home,
the water in my region and the
water on our living planet.
Thank you water,
I AM GRATEFUL FOR YOU.
HRV: 55
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 10M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: Yoga - CPY C2 (60m)
ASANA: GYM - CHEST/SHOULDERS/TRI (45m)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
Energy is contagious. Make sure you surround yourself with people who have the energy you want.
“If you didn’t do what you wish you had done, Nick, or if you did do what you wish you hadn’t, may I suggest that back then you were simply acting on instinct, and that it served you well?
Particularly knowing, as I know, how else things could have gone and how well you’ve done for yourself.
Oh yeah, Nick, we are so proud. ”