TUESDAY
7.12.22
Today’s Mantra
Love is expanding.
Fear is dissolving.
My thoughts, words, choices and actions are coming from love.
I AM guided and inspired by love.
Things can change in the blink of an eye. Six months from now you can be in a totally different space, both mentally and also financially. The key is to never give up hope. keep moving forward and believe in yourself.
HRV: 56 GRN
YIN/STRETCH/ BREATHE 4A-530A
ASANA: Trail Run 6A-730A
BREATHING PRACTICE (15M)
It does not matter who or what you are, just call me with love and I will come.
The Corner of 8th & Insanity
Dude,
This is a gentle reminder that you don't have to have everything figured out right now. Worrying will not change the outcome. Your mental health is a priority. You have permission to let your brain rest. You will overcome this. Breathe. Let go. Strive for healthy progress, not perfection. Rebuke the bare minimum. You’re allowed to be high maintenance. Allow yourself the freedom, flexibility and focus to dream beyond what they deem as normal and acceptable. No matter where you are on your journey, you deserve the best that this life has to offer, in every aspect. Don't settle for mediocrity. I love you. You are doing great.