Monday
Today’s Mantras
I AM strong.
I AM courageous.
I AM resilient.
I learn from any challenges I encounter.
I adhere to iron discipline.
I breathe in abundance.
HRV: 54 GREEN
SLEEP: 7H38M (SS74)
YIN/STRETCH/ BREATHE (4A-530A)
ASANA: GYM - Chest Shoulders & Core (6A-830A)
BREATH WORK (15M)
The Corner of 8th & Insanity
When you’re healed, you tell the story differently. Without the judgement. Without the drama. You accept it as if you had chosen it. You have a sense of humor and lighthearted approach to what once seemed serious because you learned its lesson and since realized its purpose.
Always remember that people and situations will be brought in as distractions when you’re getting ready for a really significant timeline jump. These distractions will be targeted at your weaknesses. Your work is to stay out of survival energy and focused on what you are creating
I Affirm: I am all things that I desire, material and immaterial. I am healthy, happy and abundant in every area of life. I radiate magic wherever I go, and my intuition guides me to make inspired choices. I am the Life Force.
My frequency is based on how I feel. Feel frustration, and I attract more of the same. Trying to put my frustration to ease and just believe.