The Corner of 8th & Insanity
Today’s Mantra:
I AM attracting the people
and experiences that can assist me
in my health, abundance
and joyous expansion.
4a - Yin Yoga & Breath work
430a - Yoga Nidra / Prayer
515a - 8a Weight room: Heavy Legs
Warm up
3mi Walk
Dead hangs 3x 60s
Single Leg Cable Lateral Raise (4x10)
Air Planes 4x10/s
Barbell Deads (5x8)
Barbell Squat (5x6)
Lying Leg Press (3x8)
Ham Curls (4x8)
Leg Extensions (4x8)
Split Squats (4x8/s)
Calf Raise (5x12)
Burnout Walking Lunges
8a - 830a - Find Center
830a - 1130a Trade / Write
1130a - 1p - Read, Breathe & Lunch
1p - 2p - StockTwits Pod w/The Boys
2p - 3p Trade & Write
3p - 7p - Family Time & Dinner
7p - 8p Dog Walk
9p - Rest & Recovery
Legs Day Playlist via Spotify - Notorious Who?
Venus Enters Cancer
The Corner of 8th & Insanity
Today, I want you to set the intention to be patient with yourself and acknowledge your recent growth. It can be your instinct to want to find answers right away, but there is also a lot of wisdom to be gained by slowing down and reflecting on what you have learned. Thats called integration, and you’re doing an incredible job. Keep at it. I know you’ve noticed the moments that would’ve previously got you hung up. Dude, that is growth.
Heart Opening Shift
Cancer is a water sign, duh, you know. It’s emotional and doesn’t have boundaries. That is the energy in the air. For everyone, its about sitting in the heart. So just let the feels flow. I think to a degree, this comes natural to you. Right now, it would behove you to lean into vulnerability and contemplate your relationship with both giving and receiving. This really is the time to think about you. Because you deserve it too. I hope you know that. The more vulnerable you are, especially right now, the deeper level of intimacy you will find. And, I know, that is what you crave. To be seen, to be heard and understood, to be held and to be loved for you who you are. The intimacy in your life will strengthen the foundations of your life but only so as you are willing to communicate your sensitivity. You are a cancer sun your sensitivity and intuition is your superpower. You’ve got this, LFG.
144 - 369
Endings are making space for divine new beginnings. You are a vessel of creation, source flows through you, pouring ideas straight into your spirit. You are not just worthy of abundance, but you are abundance in motion. Don’t fear the shift. Its just aligning you with the life that has always been yours. You are to be of service to others. Give & you will receive.
The fires that you’ve chosen to walk through is a purification process. A purification of the soul. It strips and burns away everything that is untrue. When you emerged, it wasn’t emerging as something new, its what and who you’ve always been. Think of it this way, it has bee na rebirth in the flames of your own becoming. I know you stood at the edge, the absolute depths of the dark. God watched what you chose to do, every breath, every tear, every time you chose to surrender more, surrendered deeper and fuller. What once chained you, now bows.
Exalted, Liberated Chiron
12:34
