The Corner of 8th & Insanity

Written By Nick Alexander

Today’s Mantra:
I AM imagining the best possible outcomes
for myself, my health and my life.

4a - Yin Yoga & Breath work
5a - Yoga Nidra / Prayer
530a - 8a - Weight Room - Heavy Back (Pull Day)

Warm UP
- Walk 3mi @12%
- Weighted Pull ups (4x8)
- Cable Wood Chops (4x8/s)

- Barbell Rows (5x6)
- Face Pulls (3x15)
- Dumbells Rows (4x6)
- Barbell Curls (Straight Bar - 5x8)
- Lat Pull Down (Neutral Grip - 3x15)
- Cable Curls til Burnout

8a - 830a Breakfast
830a - 12a Trade/ @ Desk
12p - 1p - Lunch Walk
1p - 3p Breathe, Read & Trade
330p - 7p Family Time
7p - 8p Dog Walk
9p - Rest & Recovery

Sun Enters Virgo

The Corner of 8th & Insanity

Today is a great day to tap into your instincts and jump into a project that really excites you. A part of you is able to take bold action, and accessing this trait will forever boost your confidence and enthusiasm.

THIS TOO, SHALL PASS…

LIVE FEARLESS, NOT RECKLESS.

Curious about working with me or would like to connect? Give me a shout, anytime. Here

Nick Alexander
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The Corner of 8th & Insanity