The Corner of 8th & Insanity
Today’s Mantra:
I AM connecting daily to my Higher Self and my Unlimited Soul. This part of me holds the answers and assistance I am seeking.
4a - Yin Yoga & Breath work
430a - Yoga Nidra / Prayer
515a - 8a Weight room: Heavy Legs
Warm up
3mi Walk
Dead hangs 3x 60s
Single Leg Cable Lateral Raise (4x10)
Air Planes 4x10/s
Barbell Deads (5x8)
Barbell Squat (5x6)
Lying Leg Press (3x8)
Ham Curls (4x8)
Leg Extensions (4x8)
Split Squats (4x8/s)
Calf Raise (5x12)
Burnout Walking Lunges
8a - 830a Breath Work
830a - 1130a Trade & Write
1130a - 1p Read, Breathe & Lunch
1p - 2p StockTwits Pod w/The Boys
2p - 3p Trade & Write
3p - 7p Family Time
7p - 8p Walkin’ my Dog
9p - Rest & Recovery
“The good man who refuses the crown hands it to the devil. Purity that will not dirty its hands ensures dirty hands will rule the pure, and in the end your humility becomes the greatest pride of all - the pride of staying clean while children suffer”
Venus Leo Opposite Pluto Aquarius
The Corner of 8th & Insanity
Today, make an effort to deepen your relationship with your intuition. A part of you is able to trust your gut instincts and decide without over thinking things. Adding an intuitive element means that you’re choosing to commit to what your soul feels called to do.
Slowing down time in a dandelion breeze. I blew a wish into the wind.
Heavy heart and tears in my eyes. I don’t have much to say. My heart goes out to friends, families, parents, children, students, teachers and the Minneapolis community.
LIVE FEARLESS, NOT RECKLESS.
Curious about working with me or would like to connect? Give me a shout, anytime. Here