The Corner of 8th & Insanity
Today’s Mantra
My thoughts and emotions play an important role in the health of my body and the experiences I attract into my life.
I AM directing my thoughts and emotions to a positive focus.
4a - Yin Yoga & Breath work
5a - Yoga Nidra / Prayer
530a - 730a - Weight Room - Heavy Back (Pull Day)
Warm UP
- Walk 3mi @12%
- Weighted Pull ups (4x8)
- Cable Wood Chops (4x8/s)
- Barbell Rows (5x6)
- Face Pulls (3x15)
- Dumbells Rows (4x6)
- Barbell Curls (Straight Bar - 5x8)
- Lat Pull Down (Neutral Grip - 3x15)
- Cable Curls til Burnout
745a - 830a Breakfast & Kids to School
830a - 12a Trade & Write / @ Desk
12p - 1p - Breathe, Read & Lunch
1p - 3p Trade & Write
430p - 6p ZM Chat
6p - 8p Family Time
8p - 9p Walk w/Tulip
9p - Rest & Recovery
Why are we embarrassed by silence?
What comfort do we find in all the noise?
Sun in Virgo. Moon in Aquarius.
The Corner of 8th & Insanity
I know, I know. Today though, see if you can soften your heart and connect with others in a deep way. It may be your instinct to be independent, but letting yourself be vulnerable create space for growth and intimacy in your relationships. Keep at it dude, you’re doing great. I am proud of you.
Stop trying to fight your demons.
That just makes them stronger.
Bury them.
Build so much discipline on top of them they can’t breathe.
Bad habits don’t die from force — they die when you stop feeding them.
Every morning, you choose who wins: the weak version or the strong one.
And the one you feed is the one that grows.
Feed focus. Feed discipline. Feed action.
Starve doubt. Starve excuses. Starve fear.
Stack wins so high your losses get crushed under the weight.
That’s how you kill the old you. LFG.
LIVE FEARLESS, NOT RECKLESS.
Curious about working with me or would like to connect? Give me a shout, anytime. Here