“For millennia, the path to enlightenment has been made up of many steps.
Most commonly, it begins with festering misunderstandings that lead to pain, the pain then leads to growth, growth leads to clarity, clarity leads to fun, fun leads to joy, and joy leads to true illumination.
May I recommend skipping to the fun part?”
HRV Score: 61
Home: Yoga Day 2 - Stretch & Soothe
Gym: Cardio Day
30min Hike = 1.76mi
30min Run = 3.38Mi
20min Strech
All cardio was kept in my Aerobic heart rate zone. For me, 180-34+146. I did my best to keep my heart rate right around 140-145