Health Is Wealth: Cardio Day - Day 2/243 #RUN

“For millennia, the path to enlightenment has been made up of many steps.

Most commonly, it begins with festering misunderstandings that lead to pain, the pain then leads to growth, growth leads to clarity, clarity leads to fun, fun leads to joy, and joy leads to true illumination.

May I recommend skipping to the fun part?”

— The Universe

Join Adriene on Day 2 of The 30 Days of Yoga journey! Stretch your body and soothe your soul. Relieve stress and ease into your 30 day experience with an open mind, kindness and curiosity. Use this Day 2 practice to stretch tight muscles and soothe the nervous system - even an achey heart.

HRV Score: 61
Home: Yoga Day 2 - Stretch & Soothe

Gym: Cardio Day

30min Hike = 1.76mi
30min Run = 3.38Mi
20min Strech

All cardio was kept in my Aerobic heart rate zone. For me, 180-34+146. I did my best to keep my heart rate right around 140-145

Internet Truth or Fiction: Cantaloupe is known for being a great natural anxiety reliever. Due to it’s high potassium content, the fruit can help normalize the heartbeat as well as stimulate the body to take in more oxygen to the brain. As you eat cantaloupe, your body relaxes and anxiety disappears.

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LIVE FEARLESS. NOT RECKLESS.

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