Health Is Wealth: Cardio Day - Day 2/243 #RUN

For millennia, the path to enlightenment has been made up of many steps.

Most commonly, it begins with festering misunderstandings that lead to pain, the pain then leads to growth, growth leads to clarity, clarity leads to fun, fun leads to joy, and joy leads to true illumination.

May I recommend skipping to the fun part?
— The Universe

HRV Score: 61
Home: Yoga Day 2 - Stretch & Soothe

Gym: Cardio Day

30min Hike = 1.76mi
30min Run = 3.38Mi
20min Strech

All cardio was kept in my Aerobic heart rate zone. For me, 180-34+146. I did my best to keep my heart rate right around 140-145

Internet Truth or Fiction: Cantaloupe is known for being a great natural anxiety reliever. Due to it’s high potassium content, the fruit can help normalize the heartbeat as well as stimulate the body to take in more oxygen to the brain. As you eat cantaloupe, your body relaxes and anxiety disappears.