“If people could only glimpse the unimaginable depth of the great love they were born of and to which they’ll swiftly return, and they realized that their choice to be “here” was made from the zenith of their own intergalactic brilliance, and they understood how much more their lives have made possible for others who will follow, I do believe they’d cut themselves a bit more slack, smell more flowers, and hold more hands. ”
HRV Score: 60
Sleep: 7hr 37min - Lost track of time reading and went to bed later than I wanted to.
Overall Mood: Woke up feeling great ready to crush the day.
Home: Yoga Day 3 - Forget What You Know
Chiropractor & PT: Adjustment & Observations
Gym: Stability Circuit
Grand Staircase Hike (30min Warm up)
1.77miles
EG: 650ft.
Max HR: 110.
Standard Pull Ups - 3 x 10
Dumb-bell Squats (Dumb bell held under chin) - 3 x 15 @35lbs
Standing Cable Pulls - 3 x 20 @20lbs
Standard Push ups - 3 x 20
Hip Extensions on Stability Ball - 3 x 20 W/5sec pause
Dumb bell Chek Press - 3 x 15 @10lbs
Stability Ball Seated Cable Rotations - 3 x 12/side @ 15lbs
Russian Leg Curls - 1 x 5, 1 x 4, 1 x 3