“Low days exist to remind you that you still have choices.
High days, exist to remind you of how fast you rebound... among other things.”
HRV Score: 60
Relative Balance: 7 (sympathetic)
Sleep: 7hr 39min
Overall morning mood: Felt great. Could feel I didn’t get enough sleep.
Home: Yoga - Day 22 Full Body Awareness
Core Power Yoga:
Yoga: 60min C1 Class.
Average HR: 106
C1 class was slower flow Vinyasa class with a warm room but not near as hot as the C2 class or Hot Yoga class. I loved it.
Notes: It was a rest day but was in a super fucking rad mood all day. Had told myself repeatedly that I needed to start practicing meditating. I have found it to be a struggle to get to the matte at home even for a couple of minutes. Today I forced myself to. I sat a timer and oddly enough, had no problem! It felt too soon when the ringer went off. All around good. day. Ill meet you at the Corner of 8th & Insanity tomorrow. Early to bed tonight, need more sleep!