MONDAY: Strength Circuit
YOGA DAY 29 - Sweet Surrender
MONDAY: REST DAY
Yoga: Corepower C1
TUESDAY: STABILITY CIRCUIT
YOGA DAY 30 - Find What Feels Good
Yoga: Corepower C1
WEDNESDAY: Strength Circuit
PT & Chiropractic Work
Yoga: Corepower C2
THURSDAY: STABILITY CIRCUIT + CARDIO - (30min Aerobic Run)
Yoga: Corepower C2
FRIDAY: Rest Day
SATURDAY: Strength Circuit + CARDIO (30min Aerobic Run)
Yoga: Corepower C1
SUNDAY: Cardio Day - 60min Aerobic Run
Yoga: Corepower C1
