HRV Score: 57
Relative Balance: 8 (sympathetic)
Sleep: 9h 13m
Overall morning mood: I always seem to wake up excited on strength days :) Tis a good day to have freakin good day!
Meditation Practice: 7:39am - 12m 33s - 174Hz
"If you have no confidence in self, you are twice defeated in the race of life. With confidence, you have won even before you have started." - Marcus Tullius Cicero
GYM: Strength Circuit
Warm Up Run
Trinity Mountains 4%
Ave HR: 132
Strength Circuit 3X
Deadlifts - 4x12 @205lbs
Standing Pulls in Squat 3x12@50lbs
Incline cable press 3X12/Arm @20lbs
Lunge with Dumbbell Curl to Press 3X8/L @25lbs
Stability Ball Dumbbell press 3x12 @50lbs
Horizontal Cable Chops 3X12/s @20lbs
Up downs (planks) 3x10/side
Cable Crunches 3x15/side @25lbs
YOGA: Corepower C2
Average HR: 83. Max: 136
Class today was awesome. It was the same sequence of posture that we have been practicing lately during Jamie’s C2 class. I though for sure I was going to be dead after my work out at the gym but I think they paired really well.
It was interesting as today was the first time I noticed change in a few postures. I felt a I could go a little deeper and hold a little longer. I really really enjoy this sequence. It is challenging but at the perfect amount. I was a sweat mess on the mat today, I couldn’t keep it out of my eyes which was frustrating. However, I was reminded numerous times, to let it go.
Again, I love the philosophical reminders and how these things we learn in class can be taken with us and applied to our life outside of the hot rooms. What do I need? A questions I need to continually ask myself. As importantly, What can I let go? What am I holding on to? What is no longer serving me and my purpose? These are questions that I am reminded in class to ask myself. ALL. THE. TIME. Not just in class. Let the weight go….
Thank you again, Jamie, for another fantastic class!
Infinite Love & Gratitude!
The Corner of 8th & Insanity: Tarot Reading from a friend today…
To me it sounds like you’re right on track. There’s multiple energies that suggest you are en route to your life path.
I like to think of routes as occurring all at the same time. So if I want to adapt multi-dimension-ally, I must accept all routes, so for you to reach TRUE BALANCE…
You must prepare yourself for teaching by embracing the now and just BEING.
You must express gratitude in every facet of your life by remembering you are LOVE. The more you live in that vibration, the easier it is to access others of that consciousness.
You must take on a new PERSPECTIVE by embracing your inner child through imagination and align with your ABUNDANCE.
We have all stifled and controlled our inner child through societal conditioning, using meditation as an access point to allow ourselves to day dream and connect with pure innocence is the tool to heal that skill set.