Health is Wealth: 56/243 - REST DAY #RUN #YOGA #MTB

If someone corrects you and you feel offended, then you have an ego problem.

HRV Score: 57
Relative Balance: 9 (Parasympathetic)
Sleep: 8hr 41m
Overall morning mood: Slept great. Just still felt really stiff.

Meditation Practice: 11:33am - 12m - 5hz Theta

GYM: Short Run

  • Warm Up Run

    • Trinity Mountains 2%

    • 34m 48s

    • 4miles

    • EG: 214ft

    • Ave HR: 121

    • NOTES: Got home from a family Christmas and just felt like I needed to move a little bit to warm up and then stretch. Felt great. Although it was a rest day…