Health is Wealth: 55/243 - REST DAY #RUN #YOGA #MTB

Sleep is the interest we have to pay on the capital which is called in at death; and the higher the rate of interest and the more regularly it is paid, the further the date of redemption is postponed.

HRV Score: 57
Relative Balance: 10 (Parasympathetic)
Sleep: 6h 58m
Overall morning mood: It was a late work night last night, so I didn’t get to bed until almost 1230a. I slept well, just not enough. Again, when I woke up I felt rested but just lacked the amount the I needed. I could tell I was a bit dehydrated from yesterday and my hips were a bit sore. My lover and I spent the first few hours of the AM wrestling in bed, was the perfect way to wake up and get going on a lazy Saturday morning. Its a full on rest weekend. :)

Meditation Practice: 10:39am - 12m 13s - 5hz Theta

When you get tired, learn to rest...not quit.

A T-Nation Article Below:

Do-It-Yourself Myofascial Release