“A warrior of light is never in a hurry. Time works in his favour; he learns to master his impatience and avoids acting without thinking”
HRV Score: 52
Relative Balance: 9 (Parasympathetic)
Sleep: 8hr 4m
Overall morning mood: Slept great. Ready for a hard strength circuit day and the realx the rest of today and rest day tomorrow.
Meditation Practice: 11:42am - 13 minutes - 528Hz
“Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better take things as they come along with patience and equanimity.”
GYM: Strength Circuit
Warm Up Walk
Grand Staircase - 6%
11minutes
.55mi
EG 165ft
Run
Triniity Mountains - 0%
20minutes
2.25miles
Average HR: 129
Strength Circuit
Romanian Dead lifts (3x12 2-50lb dumb bells)
Diagonal Cable Wood Chops (3x 12/Side @ 20lbs)
Squat w/Dumbbell press (3x15 @ 50lb Kettle-bell)
Single Arm Cable Push (3x 12/arm @20 lbs)
Kettle Bell Lateral Lunges (3x 12/side @45lb Kettle-bell)
Bent-over Dumbbell Flies (3x15 @12lbs)
External Cable Rotations ( 3x15 @Orange Band)
Cable wood Chop - Static holds (3xSide (30 sec Hold @ 15lbs)
Pull Ups 3x12
Bench Press 3x10 @135lbs + Red Bands
Dips 3 x Til Failure
“Whatever course you decide upon, there is always someone to tell you that you are wrong. There are always difficulties arising which tempt you to believe that your critics are right. To map out a course of action and follow it to an end requires courage”