Health is Wealth: Day 42/243 - REST DAY #YOGA #RUN
“It’s very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems. ”
HRV Score: 60
Relative Balance: 9 (Parasympathetic)
Sleep: 8h 46m
Overall morning mood: Woke up feeling like a rest day was needed. Body is super tight and extremely sore from all the hand stand practice yesterday.
Meditation Practice: 9:42am - 12 minutes - 528Hz
“I believe that a trusting attitude and a patient attitude go hand in hand. You see, when you let go and learn to trust The Universe, it releases joy in your life. And when you trust The Universe, you’re able to be more patient. Patience is not just about waiting for something… it’s about how you wait, or your attitude while waiting.”
HOME:
Strech
Yoga Practice
Psoas Trauma Release
The psoas muscle is known as the "muscle to the soul" and it is the muscle that stores tension and trauma from the Sympathetic Nervous System's fight or flight response. Over time the stored tension in this muscle can cause hip, back, knee and even neck and shoulder pain.
LIVE FEARLESS. NOT RECKLESS.
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