Health is Wealth: Day 42/243 - REST DAY #YOGA #RUN

It’s very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.
— Thich Nhat Hanh

HRV Score: 60
Relative Balance: 9 (Parasympathetic)
Sleep: 8h 46m
Overall morning mood: Woke up feeling like a rest day was needed. Body is super tight and extremely sore from all the hand stand practice yesterday.
Meditation Practice: 9:42am - 12 minutes - 528Hz

I believe that a trusting attitude and a patient attitude go hand in hand. You see, when you let go and learn to trust The Universe, it releases joy in your life. And when you trust The Universe, you’re able to be more patient. Patience is not just about waiting for something… it’s about how you wait, or your attitude while waiting.


  • Strech

  • Yoga Practice

  • Psoas Trauma Release