MONDAY: STABILITY CIRCUIT
YOGA: COREPOWER C2
TUESDAY: STRENGTH CIRCUIT
YOGA: COREPOWER C2
WEDNESDAY: CARDIO DAY (RUN 60MIN)
PT & CHIROPRACTIC WORK
YOGA: COREPOWER C1
THURSDAY: STABILITY CIRCUIT + CARDIO - (30MIN AEROBIC RUN)
YOGA: COREPOWER C2
FRIDAY: CARDIO DAY (RUN 75MIN)
SATURDAY: REST DAY
SUNDAY: CARDIO DAY (RUN 60MIN