Health is Wealth: 64/243 - Cardio Day #RUN #MTN #YOGA

Growth is simply learning how to suffer gracefully, elegantly and not letting your pain completely tear you apart.

HRV Score: 56
Relative Balance: 9 (Parasympathetic)
Sleep: 8h 00m

Overall morning mood: Woke up early. Could not fall back asleep. I was ready for a long cardio day. Especially considering, the upcoming week is an active recovery week.

In a growth mindset, challenges are exciting rather than threatening. So rather than thinking, oh, I’m going to reveal my weaknesses, you say, wow, here’s a chance to grow.

GYM: Cardio Day

  • RUN

    • New Zealand 2%

    • 90m 5s

    • 10.50miles

    • EG: 587feet

    • Average HR: 126. Max: 142.

  • Mobility & Flexcibility

    • 30 minutes

    • full body stretch

Strength and growth come only through continuous effort and struggle.