“Growth is simply learning how to suffer gracefully, elegantly and not letting your pain completely tear you apart.”
HRV Score: 56
Relative Balance: 9 (Parasympathetic)
Sleep: 8h 00m
Overall morning mood: Woke up early. Could not fall back asleep. I was ready for a long cardio day. Especially considering, the upcoming week is an active recovery week.
In a growth mindset, challenges are exciting rather than threatening. So rather than thinking, oh, I’m going to reveal my weaknesses, you say, wow, here’s a chance to grow.
GYM: Cardio Day
RUN
New Zealand 2%
90m 5s
10.50miles
EG: 587feet
Average HR: 126. Max: 142.
Mobility & Flexcibility
30 minutes
full body stretch
“Strength and growth come only through continuous effort and struggle.”