Health is Wealth - Week 10 Schedule #MTB #RUN #YOGA

Written By Nick Alexander
“To get what you want, you have to deserve what you want.”

MONDAY: REST DAY


TUESDAY: STRENGTH CIRCUIT
YOGA: HOME PRACTICE

WEDNESDAY: CARDIO DAY (60MIN RUN)
YOGA: COREPOWER C1


THURSDAY: STABILITY CIRCUIT
YOGA: COREPOWER C1


FRIDAY: CARDIO DAY
YOGA: COREPOWER C1


SATURDAY: REST DAY

SUNDAY: REST DAYY

LIVE FEARLESS. NOT RECKLESS.

Nick Alexander
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