Health is Wealth: 66/243 - Strength Day #RUN #YOGA #MTB

If it’s not yet obvious to you, the real reason for this, and all seasons, is you. A more perfect child of the Universe has never lived. Until now, only celebrations cloaked in myth and mystery could hint at your divine heritage and sacred destiny. You are life’s prayer of becoming and its answer. The first light at the dawn of eternity, drawn from the ether, so that I might know my own depth, discover new heights, and revel in seas of blessed emotion.

A pioneer into illusion, an adventurer into the unknown, and a lifter of veils. Courageous, heroic, and exalted by legions in the unseen.

To give beyond reason, to care beyond hope, to love without limit; to reach, stretch, and dream, in spite of your fears. These are the hallmarks of divinity - traits of the immortal - your badges of honor. May you wear them with a pride as great as what we feel for you.

Your light has illuminated darkened paths, your gaze has lifted broken spirits, and already your life has changed the course of history.

This is the time of year we celebrate ..
— The Universe

HRV Score: NA
Relative Balance: NA
Sleep: 9h 30m

Overall morning mood: CHRISTMAS.

Meditation Practice -

Learn to light a candle in the darkest moments of someone’s life. Be the light that helps others see; it is what gives life its deepest significance.

GYM: Strength Circuit

  • Warm Up Run

    • Trinity Mountains 4%

    • 8m 57s

    • 1.13miles

    • EG: 167ft

    • Ave HR: 131

  • Strength Circuit 3X

    • Deadlifts - 4x10 @205lbs

      • Standing Pulls in Squat 3x12@50lbs

      • Incline cable press 3X12/Arm @20lbs

    • Lunge with Dumbbell Curl to Press 3X8/L @25lbs

      • Stability Ball Dumbbell press 3x12 @55lbs

    • Horizontal Cable Chops 3X12/s @20lbs

      • Up downs (planks) 3x10/side

      • Cable Crunches 3x15/side @25lbs

    • Bench Press 3x10 @135lbs + Red bands