Working towards the Twin Cities Marathon on October 7th so I am switching up my program from here through the next 8 weeks. Here's what this week looks like..

MONDAY: Srength Circuit
TUESDAY: Stability Circuit
WEDNESDAY: Run (Long 1H30min or 10mi +/-)
THURSDAY: Rest Day
FRIDAY: Stability Circuit
SATURDAY: RUN 5-8mi
SUNDAY: RUN (Intervals)

Strength Circuits for the next 4wks looks like this:

1. 15-20 Pull ups
2. 10 Barbell dead lifts w/rows
3. Incline Single Arm Dumbbell Press
4. 100 Speed Skater Lateral Jumps
5. 12-15 Barbell press (flat bench w/bands)
6. 10 Ab rolls w/the wheel

LIVE FEARLESS. NOT RECKLESS.

Disclaimer: As Always, I am not a personal trainer. I invest a lot of time in myself figuring out what works for me. If you have any questions, interested in training or programs, Hit up Dee or Lord Kenny.