Health is Wealth - July 9th - July 15th
“I have seen many storms in my life. Most storms have caught me by surprise, so I had to learn very quickly to look further and understand that I am not capable of controlling the weather, to exercise the art of patience and to respect the fury of nature.”
MONDAY: Srength Circuit
TUESDAY: REST Day
WEDNESDAY: Ride or Run (Long)
THURSDAY: Stability Circuit
FRIDAY: REST DAY
SATURDAY: RIDE
SUNDAY: RIDE
An example of this week's Strength circuit looks something like this:
1.Jumping Lunges w/Medicine Ball Twists
2.Push up's with feet on balance ball up to pike position
3.Wood Chop & DB twists
4.Band Rows to an L external roation
5. 2min wind sprints w/1min walkin rest
LIVE FEARLESS. NOT RECKLESS.
Disclaimer: As Always, I am not a personal trainer. I invest a lot of time in myself figuring out what works for me. If you have any questions, interested in training or programs, Hit up Dee or Lord Kenny.