Health Is Wealth: Week 12 Schedule #MTB #YOGA #RUN

Written by Nick
“Because people try to conquer others instead of gaining victory over themselves, there are problems. The Buddha taught that one should simply gain victory over oneself.”
— Sayadaw U. Pandita

MONDAY: REST DAY
YOGA: COREPOWER C1

TUESDAY: STABILITY CIRCUIT CIRCUIT
YOGA: COREPOWER C1

WEDNESDAY: STRENGTH CIRCUIT
YOGA: COREPOWER C1


THURSDAY: STABILITY CIRCUIT
YOGA: HOME PRACTICE


FRIDAY: REST DAY
YOGA: COREPOWER C2


SATURDAY: STRENGTH CIRCUIT

SUNDAY: CARDIO DAY - RUN (30MIN RUN TO INTERVALS)

Nick
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