MONDAY: REST DAY
YOGA: COREPOWER C1
TUESDAY: STABILITY CIRCUIT CIRCUIT
YOGA: COREPOWER C1
WEDNESDAY: STRENGTH CIRCUIT
YOGA: COREPOWER C1
THURSDAY: STABILITY CIRCUIT
YOGA: HOME PRACTICE
FRIDAY: REST DAY
YOGA: COREPOWER C2
SATURDAY: STRENGTH CIRCUIT
SUNDAY: CARDIO DAY - RUN (30MIN RUN TO INTERVALS)