Movement Blueprint
Life, just like the market breathes in cycles. Flow with the Seasons.
Season: Summer
Memorial Day thru Labor Day
Monday: Chest & Shoulders (Push Day)
Yin - AM & PM
Tuesday: HIIT - MTB, Ride, Hike or Run Hills
Yin - Dynamic AM
Yin - Static PM
Wednesday: Legs (Heavy - Compound Lift Focus)
Yin - Dynamic AM
Yin - Static PM
Thursday: HIIT - MTB, Ride, Hike or Run Hills
Yin - Dynamic AM
Yin - Static PM
Friday: Back & Delts - (Pull Day)
Yin AM & PM
Saturday: Steady State Cardio (Long Day - Ride or Hike)
Yin - Dynamic AM
- Yin - Static PM
Sunday: Legs - Mobility Work
Yin PM Only
LIVE FEARLESS, NOT RECKLESS.
Curious about working with me? Give me a shout, anytime. Here