Health is Wealth: 78/243 - Stability Circuit #RUN #YOGA #MTB
“Though folks never suspect this in their times of crises, no one is ever more than a few wispy thoughts away from a rebound, breakthrough, or blazing new trails with friends, in love.”
HRV Score: 63
Relative Balance: 9 (Parasympathetic)
Sleep: 7h 58m
Overall morning mood: Felt Great! Could still feel a bit of a sore throat but after getting up and moving around it went away.
Meditation Practice - 7:48a - 8m 15s - 5hz Theta
The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life.
GYM: Stability Circuit
Warm Up Run - Trinity Mountains 0%
8m 31s
1.01miles
Average HR: 129. Max 136.
EG 0ft
Stability Circuit
Reverse Band Turns - Red Band: 15/Arm 3x
Banded Side Walks - Orange Band: 15/Leg 3x
Prone Cobra w/Single Leg Lift: (10sec/Leg x3 = 60sec) 3x
Hip Extensions (Feet on Stability Ball) 15 w/10sec pause - 3x
Banded Y,T,L,W’s - Single Leg - 3x
Y - yellow band 15/leg
T - yellow Band 15/leg
L - yellow band 15/leg
W - yellow band 15/leg
Single Leg Plank - (15sec per Leg x2) - 3x
Single Leg Tri Pushdowns - 10/leg @35lbs - 3x
Notes: Overall felt good. Body still felt strong and incredibly loose but absolutely dragged ass. Had zero energy goiing into third round.