Health is Wealth: 78/243 - Stability Circuit #RUN #YOGA #MTB

Though folks never suspect this in their times of crises, no one is ever more than a few wispy thoughts away from a rebound, breakthrough, or blazing new trails with friends, in love.
— The Universe

HRV Score: 63
Relative Balance: 9 (Parasympathetic)
Sleep: 7h 58m

Overall morning mood: Felt Great! Could still feel a bit of a sore throat but after getting up and moving around it went away.

Meditation Practice - 7:48a - 8m 15s - 5hz Theta

The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life.

GYM: Stability Circuit

  • Warm Up Run - Trinity Mountains 0%

    • 8m 31s

    • 1.01miles

    • Average HR: 129. Max 136.

    • EG 0ft

  • Stability Circuit

    • Reverse Band Turns - Red Band: 15/Arm 3x

    • Banded Side Walks - Orange Band: 15/Leg 3x

    • Prone Cobra w/Single Leg Lift: (10sec/Leg x3 = 60sec) 3x

    • Hip Extensions (Feet on Stability Ball) 15 w/10sec pause - 3x

    • Banded Y,T,L,W’s - Single Leg - 3x

      • Y - yellow band 15/leg

      • T - yellow Band 15/leg

      • L - yellow band 15/leg

      • W - yellow band 15/leg

    • Single Leg Plank - (15sec per Leg x2) - 3x

    • Single Leg Tri Pushdowns - 10/leg @35lbs - 3x

  • Notes: Overall felt good. Body still felt strong and incredibly loose but absolutely dragged ass. Had zero energy goiing into third round.