Health is Wealth: 79/243 - Strength Circuit #RUN #YOGA #MTB

Oh yeah, regarding your ancient spiritual contracts, that outlined every facet of the life you now lead? Well, just wanted to remind you that they’re all re-written every dawn, and perpetually updated as each day unfolds.

Proving yet again that nothing is meant to be, that you are truly unlimited, and that anything can happen next, if you choose it.
— The Universe

HRV Score: 60
Relative Balance: 10 (Parasympathetic)
Sleep: 8h 7m

Overall morning mood: Great…Didn’t want to get out of bed. Still need more sleep.

Meditation Practice - 7:48a - 10m 15s - 5hz Theta

The practice of Yoga brings us face to face with the extraordinary complexity of our own being.

GYM: Strength Circuit

  • Warm Up Run

    • Trinity Mountains 4%

    • 14m 51s

    • 1.75m

    • EG: 167ft

    • Ave HR: 131

  • Strength Circuit 3X

    • Deadlifts - 4x10 @205lbs

      • Standing Pulls in Squat 3x12@50lbs

      • Incline Dumbbell Press 3x12 @60lbs

    • Lunge with Dumbbell Curl 3X8/L @25lb

      • Stability Ball Dumbbell press 3x12 @55lbs

      • Standing Military Press 3x12 @75lbs

    • Horizontal Cable Chops 3X12/s @20lbs

      • Up downs (planks) 3x10/side

      • Cable Crunches 3x15/side @25lbs

    • Calf Raises 3x12 @90lbs

    • Hand Stand Holds 3x 60sec

  • Run

    • 1mi

    • 9m 18s

    • EG Oft

    • Average HR 137