Anger makes me smaller. Forgiveness forces me to grow beyond who I thought I was.
MONDAY
9.30.19
PRANAYAMA: BREATHING PRACTICE WH (AM 53M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRATYAHARA: BOTEC (AM: 45M)
ASANA: Vertical Endeavors Flow - Lindsay K (60m)
PRANAYAMA: BREATHING PRACTICE WH (PM 22M)
The Corner of 8th & Insanity
There are always going to be times that you have to do things people will not understand man. At times, you are going to stand for things… for something that will be extremely difficult if not impossible for others to see. Thing is, that which is real in both your head, and your heart is yours to bring to life. I know you have often felt misunderstood by those, by the world around you. You know why you have felt misunderstood. I know you do. So just be patient with yourself. Be patient while you are growing. I love you man. I always will.
TUESDAY
10.1.19
PRANAYAMA: BREATHING PRACTICE WH (AM 14M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRATYAHARA: BOTEC (AM: 45M)
ASANA: Spin - Trainer Road (Andrews 1h15m)
PRANAYAMA: BREATHING PRACTICE WH (PM 50M)
I love myself unconditionally.
I fully embrace self love.
I love others unconditionally.
The more love I give, the more more love I receive.
The Corner of 8th & Insanity
The challenges you are facing man, are blessings in disguise. The path that is unfolding, is what you’ve asked for. It will be challenging but it will be fucking incredible. I feel it, I know you feel it. As your connection strengthens, the signs will become even more vibrant. Trust that fucking gut of yours. It is guiding you so well. Keep the head clear, and listen to that intuition. I love you.
WEDNESDAY
10.2.19
PRANAYAMA: BREATHING PRACTICE WH (AM 26M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRATYAHARA: BOTEC (AM: 45M)
ASANA: Strength Circuit 3X
ASANA: Psoas Trauma Release
PRANAYAMA: BREATHING PRACTICE WH (PM 16M)
The Corner of 8th & Insanity
Everything that has been coming your way you have been attracting. You have worked for it. Its not only time to trust your gut, your intuition, but the divine timing that is unfolding. It is that next step in embracing. The now moment is more important than ever because you are waking up to it. You got it man. Just remember it will not be a straight line, it never will be. Don’t be afraid to fuck up and right the path. Shit happens when you party naked! Ya know what I am sayin! I Love you. Keep moving!
“For every minute you are angry you lose sixty seconds of happiness.”
THURSDAY
10.3.19
PRANAYAMA: BREATHING PRACTICE WH (AM 53M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRAYAHARA: BOTEC (AM: 45M)
ASANA: Spin - Trainer Road (Bays 60m)
PRANAYAMA: BREATHING PRACTICE WH (PM 12M)
The Corner of 8th & Insanity
Dude, when people don’t heal, it’s bewcause they are stuck in their head. Let it all go. Breathe in that love, exhale all of the fucking bullshit that isn’t serving you anymore. Let… it…. go… There is always light in the current situation. In the now moment. I am proud of you for continually looking for the opportunities rather than the flaws and brokenness of the situations around you. Keep your head up. When you focus on solutions, the flaws will naturally fix themselves. That’s how things grow. Put energy into the good…they will become great, the rest will smooth on out. I love you man.
“We have to make mistakes, it’s how we learn compassion for others.”
FRIDAY
10.4.19
PRANAYAMA: BREATHING PRACTICE WH (AM 32M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRAYAHARA: BOTEC (AM: 45M)
ASANA: CPY - C1.5 - Emily Rose
PRANAYAMA: BREATHING PRACTICE WH (PM 33M)
I am entering a whole new mindset, a whole new level of consciousness.
I can feel everything shifting, transforming & changing for the better.
The Corner of 8th & Insanity
Dude, keep going no matter how tough it gets. I will forever be grateful that you gave it your all even on days when you felt like you had nothing left to give. Its fri-day… Enjoy it. I love you.
SATURDAY
10.5.19
PRANAYAMA: BREATHING PRACTICE WH (AM 18M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 14M)
PRAYAHARA: BOTEC (AM: 45M)
ASANA: SPIN - TRAINER ROAD - Holt Hill (60m)
PRANAYAMA: BREATHING PRACTICE WH (PM 00M)
The Corner of 8th & Insanity
Dude, Never again feel the need to sacrifice yourself, you are or your purpose in order to fit in and be accepted. Stand strong, embrace yourself, who you truly are, embrace your vision and your mission. The pressure you are feeling is forcing you to dig deeper within yourself. I know you know that it has always existed within yourself, you just lost your ability to access that determination and creativity. I know you know why. We don’t need to dwell. Just remember as you move forward the tests will bring out your best. Its that pressure man. You thrive in it. I love you.
SUNDAY
10.6.19
PRANAYAMA: BREATHING PRACTICE WH (AM 28M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRAYAHARA: BOTEC (AM: 45M)
ASANA: REST DAY
PRANAYAMA: BREATHING PRACTICE WH (PM 12M)
PRANAYAMA: SALT BATH (PM 15M)
The Corner of 8th & Insanity
Man it was a tough morning, but the supreme goodness is guiding you. I know you feel it. At times it tough to embrace it. Its tough not to resist it. But its that same thing, you just dont know how shitty you really feel until you start o feel good! Keep that connection strong and the signs and answers you are looking for will continually flow your way. Doubt is an illusion. Its fucking ego man. so is fear. Your spirit, is so powerful…snap out of the overthinking and quit questioning your greatness. It is time to walk in your purpose. I love you. I always will. You are enough. You are loved. Just as you are at this very fucking moment.