Laughter is da best Medicine. BE HERE NOW…. AND DANCE!
MONDAY
9.23.19
PRANAYAMA: BREATHING PRACTICE WH (AM 18M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRATYAHARA: BOTEC (AM: 45M)
ASANA: Spin - Trainer Road: Antelope (90m)
DHARANA: COLD SHOWER (1M50S)
PRANAYAMA: BREATHING PRACTICE WH (PM 24M)
PRANAYAMA: BREATHING PRACTICE WH (PM 22M)
The Corner of 8th & Insanity
Dude..You dont have a whole lot of time in this body of yours. Im not sayin rush. At the same time dont spend too much tim wallowing around. It will be over before you realize it. Its a reminder to be grateful for everything in your life now. right now. Every single second on this earth is a gift. Spend that time wisely… doing what make you happy. I love you man.
I have no need to search for the diamond necklace. It already hangs around my neck….
TUESDAY
9.24.19
PRANAYAMA: BREATHING PRACTICE WH (AM 21M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRATYAHARA: BOTEC (AM: 45M)
ASANA: GYM - CPY C1.5 - KATE C (60M)
PRANAYAMA: BREATHING PRACTICE WH (PM 14M)
The Corner of 8th & Insanity
Keep fucking going. You are proving that negative voice in your head wrong. The ego is like a dog man. Every time you disregard, say no, not this fucking time, you are silencing and ending it’s pull on your energy. And in doing so, you are feeding the positive thoughts. Positivity is ego too, but it’s using the ego to your advantage. You are making it your bitch. Breathe life into those aspirations. You can have anything you want.
WEDNESDAY
9.25.19
PRANAYAMA: BREATHING PRACTICE WH (AM 26M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRATYAHARA: BOTEC (AM: 45M)
ASANA: SPIN - TRAINER ROAD - PISGAH (59M)
PRANAYAMA: BREATHING PRACTICE WH (PM 21M)
PRANAYAMA: COLD SHOWER (2M)
PRANAYAMA: BREATHING PRACTICE WH (PM 16M)
The absolute TRUTH is that …
I WAS BORN FOR ME.
I was wanted by ME.
I came from ME.
I am here for ME.
My existence is purely MINE.
ONE LOVE.
The Corner of 8th & Insanity
Man! you are loved. You are fucking divine! You are growing, daily. You are beautiful and magical just the way you are, at this very moment. The steps you are taking are right, and you know it. You feel it, in that smile. The impulses you have to do things in this new way are leading you. If there was a time to be excited for the good things coming, now is fucking it. Breathe and smile man. Breathe and smile! I love you.
If I have forgiven someone, and still get upset when I think of the injustice they did against me, I haven't really forgiven them. When I’m at peace with it, then my work is done. And this includes myself..
THURSDAY
9.26.19
PRANAYAMA: BREATHING PRACTICE WH (AM 53M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRAYAHARA: BOTEC (AM: 45M)
ASANA: REST DAY
PRANAYAMA: BREATHING PRACTICE WH (PM 26M)
The Corner of 8th & Insanity
You have the heart of a lion man. It’s warm yet fierce. The people in your life know it, they respect you for it. They love you more than you even realize. Trust that. You deserve happiness, and that is found only in the now. Keep putting aside that unforgiving inner voice. Silence that motherfucker. Depression stems from living in the past. Anxiety stems from living in the future. Live in the NOW. I love you man. I really do.
FRIDAY
9.27.19
PRANAYAMA: BREATHING PRACTICE WH (AM 32M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRAYAHARA: BOTEC (AM: 45M)
ASANA: CPY - C2 - KATE C
PRANAYAMA: BREATHING PRACTICE WH (PM 33M)
The Corner of 8th & Insanity
Alrighty man… no matter what you face, the obstacle, the discouragement, the bump or the road block you will find a way. Whether it be a soft approach and desensitizing yourself to that fear or making that quantum leap, you will do it. Time has proven that is who you are. That is what you do. Stay positive. Keep at it. You are finding that voice. I love you dude. Seriously, so much.
SATURDAY
9.28.19
PRANAYAMA: BREATHING PRACTICE WH (AM 18M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 14M)
PRAYAHARA: BOTEC (AM: 45M)
ASANA: SPIN - TRAINER ROAD - PISGAH (57M)
PRANAYAMA: BREATHING PRACTICE WH (PM 00M)
The Corner of 8th & Insanity
Remember this amigo. It is time to rise. When nobody can see, feel or understand your vision, its time. It is time to rise the fuck up and believe like you have never before. There is a reason you feel the way you do. You know it. Your willpower will be tested. There will be obstacles. Stay true and keep going. I LOVE YOU.
My timing is perfect.
SUNDAY
9.29.19
PRANAYAMA: BREATHING PRACTICE WH (AM 12M)
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRAYAHARA: BOTEC (AM: 45M)
ASANA: REST DAY
PRANAYAMA: BREATHING PRACTICE WH (PM 16M)
PRANAYAMA: SALT BATH (PM 16M)
The Corner of 8th & Insanity
You know man, the fun, the beauty, the real enjoyment is in the journey. So there really isn’t a point in caring whether you have all the answers, have everything figured out. ENJOY IT! Infinite love and light your way my friend. I love you.