“Simply imagine happiness, your own happiness. Feel the smile stretching across your face, notice the lightness in your step, hear the sparkle in your voice, and all things, material and spiritual, will soon fall into place. Happy today!”
MONDAY
STABILITY CIRCUIT
Single Leg Reverse Band Turns (Red Band) - 3x12/Side
36in Lateral Jumps 3x15/side = 30
Saturday Night Fever Shoulder Raises 3x15/Arm @20lbs
Bench/ Single Leg Hip Raise 3x12/Leg
Band Swims Both forward & Back 3x (15 forwards & 15 backwards per side )
High Plank Static Holds 3x (90sec, 2min, 2.5min)
Single Leg, Cable pull downs (triceps) - 3x12/side @55lbs
Single Leg Around the Worlds (Tap @ 12, 2,4,6) 10/side - 3x
TUESDAY
POWER CIRCUIT
Jumping Lunges 3x25/Leg
Reverse Pull ups - 3x12
Pylometric Push ups 3x15
Jump Squats 3x25
Medicine Ball From Chest to Wall Simulating Push ups - 3x30 @15lbs
Medicine Ball Side Tosses - 3x20/side @15lbs
Medicine Ball Slams 3x20 @15lbs
WEDNESDAY
REST DAY
THURSDAY
POWER CIRCUIT
Jumping Lunges 3x25/Leg
Reverse Pull ups - 3x12
Pylometric Push ups 3x15
Jump Squats 3x25
Medicine Ball From Chest to Wall Simulating Push ups - 3x30 @15lbs
Medicine Ball Side Tosses - 3x20/side @15lbs
Medicine Ball Slams 3x20 @15lbs
FRIDAY
STABILITY CIRCUIT
Single Leg Reverse Band Turns (Red Band) - 3x12/Side
36in Lateral Jumps 3x15/side = 30
Saturday Night Fever Shoulder Raises 3x15/Arm @20lbs
Bench/ Single Leg Hip Raise 3x12/Leg
Band Swims Both forward & Back 3x (15 forwards & 15 backwards per side )
High Plank Static Holds 3x (90sec, 2min, 2.5min)
Single Leg, Cable pull downs (triceps) - 3x12/side @55lbs
Single Leg Around the Worlds (Tap @ 12, 2,4,6) 10/side - 3x