“Your secret blessing, is that no matter where you go in time and space, you only ever have to be yourself - as courageous, vulnerable, bold, or afraid as you may feel - to find yourself amongst friends. So loved...”
MONDAY
REST DAY
TUESDAY
60 MIN RUN/ CARDIO 2
WEDNESDAY
STABILITY CIRCUIT
Single Leg Reverse Band Turns (Red Band) - 3x12/Side
36in Lateral Jumps 3x15/side = 30
Saturday Night Fever Shoulder Raises 3x15/Arm @20lbs
Bench/ Single Leg Hip Raise 3x12/Leg
Band Swims Both forward & Back 3x (15 forwards & 15 backwards per side )
High Plank Static Holds 3x (90sec, 2min, 2.5min)
Single Leg, Cable pull downs (triceps) - 3x12/side @55lbs
Single Leg Around the Worlds (Tap @ 12, 2,4,6) 10/side - 3x
THURSDAY
POWER CIRCUIT
Jumping Lunges 3x25/Leg
Reverse Pull ups - 3x12
Pylometric Push ups 3x15
Jump Squats 3x25
Medicine Ball From Chest to Wall Simulating Push ups - 3x30 @15lbs
Medicine Ball Side Tosses - 3x20/side @15lbs
Medicine Ball Slams 3x20 @15lbs