The Samadhi Chronicles: Volume XIII

MONDAY
7.22.19


ASANA: Hike - Jasper National Park


TUESDAY
7.23.19



ASANA: Hike - Jasper National Park


WEDNESDAY
7.24.19



ASANA: Hike - Yoho National Park
Twin Falls - Yoho Valley Loop



THURSDAY
7.25.19


ASANA: Hike - Banff National Park
Lake Louise


FRIDAY
7.26.19



ASANA: Hike - Glacier National Park
Iceberg Lake


SATURDAY
7.27.19


ASANA: Rest Day / Driving


SUNDAY
7.28.19


DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: REST DAY
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)