The Samadhi Chronicles Volume XIV
MONDAY
7.28.19
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: REST DAY
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
TUESDAY
7.29.19
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: REST DAY
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
WEDNESDAY
7.30.19
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: REST DAY
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
THURSDAY
8.1.19
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: REST DAY
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
FRIDAY
8.2.19
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: Spin - Bald Knob (Trainer Road)
ASANA: Yoga - Home Practice
ASANA: GYM - Aerobic Run (30min)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
SATURDAY
8.3.19
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: MTB Ride - Battle Creek (1h45m)
ASANA: Yoga Home Practice
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
SUNDAY
8.4.19
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: REST DAY
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
Our new album 'HOME' is Out Now http://smarturl.it/JBTHome Directed by Nick Mckk https://www.nickmckk.com/ Producer / Assistant to Director: Kester Sappho Drone Operator: Michael Fletcher https://vimeo.com/user655337 Foley Sound Effects: James Seymour jseymourproduction@gmail.com _________________________________________________________________ Lyrics: Hey there girl won't you look at me You're the prettiest thing That I ever did see