“I’m going to use everything that shows up in my life, even the most challenging stuff, to help me grow and further my ability to love.”
MONDAY
8.12.19
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: REST DAY
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
The Corner of 8th & Insanity
Listen to it man. Listen to your intuition and what you have been feeling. You have been coming up with so many solutions to what you’ve been looking for. Hold on tight, trust, and believe. The answers and clarity are coming. I love you.
TUESDAY
8.13.19
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: SPIN - STEVENS (TRAINER ROAD - 60M)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
The Corner of 8th & Insanity
Dude, everything will be okay. Fear is your ego, and fears will try to convince you that your world is crashing down, but you know that is not true. Hind sight is 20/20, so just remember when you look back at all of this you will realize the why. It will all make sense.
Every day passes whether you participate or not.
WEDNESDAY
8.14.19
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: SPIN - (TRAINER ROAD: PETTIT - 60M)
Asana: gym - strength circuit 3x
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
The Corner of 8th & Insanity
Man, it isnt always going to seem like it, but contentment is knowing and trusting that everything is happening how it needs to. Everything that you have learned has put you in an incredible spot. You know man, listen to Nahko..The good things are coming! I love you man. Im here for you when you want to talk. You know it.
Full Moon Affirmation: (Full Moon in Aquarius) Tonight I accept that things are falling into place for me. I am happy. I am at peace. I am clam. Everything is working out for me.
I am blossoming into my fullness like the moon I release all negativity from my life. I know that I am enough. I am spreading good, positive energy every where I go.
THURSDAY
8.15.19
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: spin - trainer road (rainbow 1h28m)
asana: gym - stability circuit 3x
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
The Corner of 8th & Insanity
The full moon is opening portals to new realms not yet imagined and you are courageously stepping into your new life. The gateway is open and your wildest dreams are coming to life. You can feel it. Welcome the new deep relationships, welcome the new opportunities. Let go of the resistance, and embrace the changes that are unfolding. You are brave, creative and unstoppable. You are light. You are love. You are blessed.
Dudeee, it is getting wild out there for you. Don’t forget how much you are loved, respected and blessed you are. Quit listening to em, its only as hard as you make it. You are growing fast. Incredibly fast. How are diamonds created? You know it….Pressure baby. I love you.
Perform your duty and abandon all attachment to success or failure. Such evenness of mind is called yoga.
FRIDAY
8.16.19
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: gym - walk (trinity Mtns 30m)
ASANA: YOGA - CPY: c2 - Victoria (60m)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
The Corner of 8th & Insanity
I went to the gym initially to get in a run, but had a tough time keeping my heart rate down so decided to walk instead. I walked to warm up, got in a little under 500ft of elevation.
Yoga today was amazing. It’s been too long since I’ve been to class at CPY. The heated room just absolutely makes it. I haven’t been to class since early June, so it was great to get back in there. I have enjoyed every one of Victoria classes thoroughly. Her cues, demo’s are always on point. While practicing I do my best so sent the intention of light and love. However, Victoria was stressing the point of remaining present. In continuing that discussion throughout class, she asked where our mind goes in time of difficulty, stress, etc. It is an act of defiance, resistance this day in age to remain present and to focus the mind on one thing. I can do that. :)
I know its difficult, but you have been doing a pretty good job at quietly processing everything that has been happening lately. Now, more than ever you need a plan. Take some time, dude, you have to make the time to sit down and plan out your next steps based on what feels right to you. The energy inside of you, the power you have increases and only becomes that much more powerful when it…you are directed and drivin’ by your why.
I am so fucking committed to my growth that i can say no without guilt and yes without an ounce of fucking fear.
SATURDAY
8.17.19
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: MTB RIDE - Murphy Hanerhan Single Track (1h30m)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
The Corner of 8th & Insanity
Man…I know it. You can try and go back to sleep. I know some days you want to so bad. But it won’t ever work. The nightmares get worse. The pain gets worse. It will escalate, and continue to invite you to wake up. So just let that shit go. I know you want to. You are way too grateful for this life not to be, not to live it how you want to. To be who you are supposed to be.
All of the happiness and joy you are experiencing is so readily available to you, right now, where you are. That smile on your face all morning man, I know. I felt it too. Let go of what you think needs to change in order to feel this ever flowing bliss continually. Give your time, energy, and attention to all the good in your life…Every bit of that goodness that already exists will continue to grow into what you’ve wanted your entire life. Trust that man. Trust in the good things. Trust is the good things coming. Trust man, I love you. Again, I am here when you are ready to talk. Always and forever.
SUNDAY
8.18.19
You have spent much time acquainting yourself with the monsters inside. Let go of trying to slay them in the outer world. You cannot. All of the darkness in the world, stems from your heart. It is there, in your heart, where your work must be done.
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: GYM RUN - TRINITY MOUNTAINS 2% (75MIN - AEROBIC)
ASANA: YOGA HOME PRACTICE - TRAUMA RELEASE FLOW
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
The Corner of 8th & Insanity
Mental strength man. Your perspective shapes your reality, it is everything. You aren’t always able to control your enviorment, or even the people in it. However, your ability to control how you look at situations, how you let it affect you, is becoming better and better. Give thanks for the great things in your life. There are so many. Dude, remember, that with every test your abilities are only improving and becoming stronger. Stay positive. Stay purpose driven. You got this man. I love you. I love you. I love you.