“Enthusiasm is the least expensive and most beneficial cosmetic in the world. ”
MONDAY
8.5.19
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: YOGA HOME PRACTICE
ASANA: RIDE - WASHINGTON +2 (TRAINER ROAD 60M)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
The Corner of 8th & Insanity
Dude, you are seeing it. it’s all becoming more clear. If it wasn’t for all of your hurtles, road blocks and break downs, you wouldn’t be here…where you are today. I realize it it has been an emotional roller coaster, but it has shown you how strong you really are. As your vision of the future becomes more clear, your optimism and excitement will build. Trust that man. Fucking believe it!
TUESDAY
8.6.19
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: GYM - AEROBIC RUN - TRINITY MTNS 6% (60M)
ASANA: YOGA HOME PRACTICE
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
The Corner of 8th & Insanity
Dude, listen to me right now. There will be down days, when your thoughts drift. You may feel behind, and even slow. You gotta remember that you are more skilled now than you have ever been. You have invested in learning and know more now that you ever have. You know that this life is a marathon, focus on today, one foot in front of the other. You got it man. You and your best are growing.
“Sadness gives depth. Happiness gives height. Sadness gives roots. Happiness gives branches. Happiness is like a tree going into the sky, and sadness is like the roots going down into the womb of the earth. Both are needed, and the higher a tree goes the deeper it goes, simultaneously. The bigger the tree, the bigger the roots. In fact, it is always in proportion. That’s its balance ”
WEDNESDAY
8.7.19
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: GYM - STABILITY CIRCUIT 3x (1H10M)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
The Corner of 8th & Insanity
man, you can’t go back. And you know you don’t want to. You are learning to LOVE in your fire. You have awakened, you see everything, everything differently than you used to. The opportunities are abundant. Where you saw fear before, you now see excitement. Isn’t it wild, you know exactly what I am talking about. It hits you every time. As subtle as the ground absorbs the rain from a storm, your mind is absorbing the blessings and lessons from your painful past. Every day, you are growing more and more. Get it man, fucking get it!
THURSDAY
8.8.19
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: SPINNING - BAYS (TRAINER ROAD 60M)
ASANA: GYM - STRENGTH CIRCUIT 3X (50M)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
The Corner of 8th & Insanity
You’ve always known you were a leader. You try to lead by example and hold yourself accountable rather than placing blame anywhere or with anyone. Isn’t it cool taking ownership of your happiness too? Dude, it took a while, but you have figured out that it is an inside job. Self love and self care have to stay important to you. Keep it a priority man. You have tried giving from an empty cup and you know it dont work worth a shit! Keep at it dude and keep on lovin, lovin yourself… Im here when you want to talk. Remember that. :)
FRIDAY
8.9.19
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: MTB RIDE - LEB HILLS (1H25M)
ASANA: YOGA - HOME PRACTICE
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
The Corner of 8th & Insanity
Ain’t it cool man? The signs and synchronicities everywhere. Keep yo eyes open to the signs, the next steps will continue to show themselves. Its a growth stage in your life, the light is guiding. I love you man, dont forget that. ever!
SATURDAY
8.10.19
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: GYM - AEROBIC RUN (60M)
ASANA: YOGA HOME PRACTICE
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
The Corner of 8th & Insanity
One of those weeks man, I get it. Gotta remind you that every twist and turn is a detour in your destination. Each obstacle is a fast track to sharpening and strengthening your skills. Everything serves a purpose, has a lesson, and is an opportunity. Keep on believing dude. I love you.
SUNDAY
8.11.19
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: GYM - STRENGTH CIRCUIT 3X (55M)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
The Corner of 8th & Insanity
DUDE! You are shining bright today. You get it. You understand what is possible and what you are worth, what you deserve. Commitment is key, and you know it. Keep it going. Keep on smiling. Keep on having fun! The rest will fall into place WITHOUT a worry brotha! I love you!