Practice tuning yourself to the harmony of the Universe. Good thoughts, good words, good actions.
MONDAY
9.2.19
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: SPIN - Galena (TRAINER ROAD 61M)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
The Corner of 8th & Insanity
I choose to be patient.
I choose to trust the process.
Everything I visualized, intended,
prayed about and worked on
is in the process of manifesting.
I will remain centered and at peace.
I will be strong and continue to believe.
It is all happening for me.
I am going places. New worlds. New creations. New ideas. New experiences. All is coming to life for me. I am the master of my reality. I own my truth. I feel good, I am great.
Nothing leaves your life without being replaced. If something departs, there is a reason, just know that better is on the way, just around the corner. You are not always going to understand why, and that is completely okay. At the right moment, know that you will. Trust man. Trust.
When I forgive, I in no way change the past — but I sure do change the future.
TUESDAY
9.3.19
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: CPY C2 - Margaret (Grand 60m)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
“Nick, the top 10 signs a really huge dream of yours is about to come true, are:
You regularly visualize the end result, the after-party, or beyond.
Every day you “show up,” doing something about it.
You’re not attached to how it will come true.
It really matters to you; you really care.
You know who the first 3 people are that you’ll call with the news.
You’re smiling and winking way more than normal.
Sometimes you speak and behave as if it already has.
It probably doesn’t depend upon specific people.
You already know what your next goal is.
You keep whispering, “Sweet! Thank you! Yes!” with clutched fist.”
The Corner of 8th & Insanity
Today is my day for a miracle.
I will keep looking up and forward.
I am blessed and highly favored.
I will not let negative thoughts
occupy one ounce of my life.
I am secure, sane, full of joy.
I declare this shall be a day of
awesome opportunities that will
outweigh and every obstacle that
may try to hinder my purpose.
I am attracting all forms of success into my life. I welcome new opportunities which will benefit me. I am thinking of and focused on improving myself and advancing my trading career. I am exploring my passions and finding new ways to give more time to them.
Its been a journey man, a real process. But know that you are at an extremely important stage of your journey and you know what you need to do. Distractions and temptations only appears as tests. Stay focused and stay disciplined. You are great man, I love you with all my heart.
WEDNESDAY
9.4.19
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: Spin - Lazy Mountain (Trainer Road - 1H16M)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
The Corner of 8th & Insanity
Dude, it’s September! You ain’t late and you definitely ain’t behind! You know where you need to be, where you are supposed to be. The thing to remember is that every step is necessary to learn. Self love starts with your self talk. Get out of your head. Love and Light amigo.. The month of new beginnings and fucking fantastic news. This is the sign you want, the sign you need to reassure that everything is proceeding forward whether you ready or not! haha! No need to be nervous, it’s all coming together perfectly. Keep the TRUST!
Every time I judge someone else, I reveal an unhealed part of myself.
THURSDAY
9.5.19
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: REST DAY
ISVARA PRANIDHANA - INFRARED SAUANA (45M - BLUE LITE - 158 DEGREES)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
The Corner of 8th & Insanity
Everywhere I go, I prosper.
Everything I do, works out for me.
I am attracting unconditional love.
abundance, clarity, balance high vibrational
experiences and sacred connections.
I am thriving in every way.
I celebrate my life.
Remember this. REMEMBER THIS… Holding a smile for 30+ mothafuckin seconds is a mood boosta! Be thankful.
FRIDAY
9.6.19
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: ISVARA PRANIDHANA (REST DAY)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
The Corner of 8th & Insanity
SATURDAY
9.7.19
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: Moose Mountain Marathon (6hr 50m)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
The Corner of 8th & Insanity
Conversations with like minded people really light you on fire man. You thrive in it. Keep your mind open to life’s possibilities. The big picture is where its at. Keep surrounding yourself with people you can really open up to. I love you man. Nice work today. That was awesome!
SUNDAY
9.8.19
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: RIDE - PIEDMONT, DULUTH MTB (2H1M)
ASANA: RIDE - SPIRIT MTN, DULUTH -DH MTB (1H50M)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
The Corner of 8th & Insanity
Dude, think about it. You are beyond blessed to have gone through what you have been through. You are blessed to know what you know and to have what you have. While you have become accustomed to the life in which you live, these things can become normal and overlooked. There is ALWAYS time for gratitude man. Fill your heart with it, let it shine, and don’t stop the appreciation. That gracious gratitude for everything you have, everything you see, everything you feel. I love you man. What a fucking week, be THANKFUL!!