MONDAY
9.9.19
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: SPIN - REST DAY
PRANAYAMA: BREATHING PRACTICE WH (PM 16M)
The Corner of 8th & Insanity
The cycle man. You are building, recreating your life the right way. Take your time and keep trusting your intuition…your gut man. Try and remember, that one day, when you look back at this moment in time you will be thankful that you remained patient and faithful to your purpose and…..self worth! I love you dude. I really do.. :)
TUESDAY
9.10.19
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 13M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: SPIN - Trainer Road (Brass Town 41m41s)
PRANAYAMA: BREATHING PRACTICE WH (PM 28M)
The Corner of 8th & Insanity
Reminder man. Trust yourself. Believe in YOURself. As you embrace and take on the new risks, new lessons will be revealed. Keep at it. You are ready for it. You have everything you need, you have exactly what it takes. Everything you have gone through has prepped you for what lies ahead. You are ready for it dude, fucking smile!! I love you :)
WEDNESDAY
9.11.19
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: GYM - Stability Circuit 3X (56m)
PRANAYAMA: BREATHING PRACTICE WH (PM 18M)
PRANAYAMA: BREATHING PRACTICE WH (PM 21M)
The Corner of 8th & Insanity
You have realized it more and more. You have begun to live by faith rather than fear. Fear will be experienced, that is normal, BUT it isn’t your driving force anymore. By believing there is more and more good on the way, you put more energy into the solutions. That’s where its at man. Keep your energy elevated! I love you man. Come talk to me, please :)
THURSDAY
9.12.19
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: CPY - C1.5 - Kim (58m)
PRANAYAMA: BREATHING PRACTICE WH (PM 53M)
The Corner of 8th & Insanity
You have felt it deep down. The odds you defied to get here. You are the flower that bloomed against the odds. You, yourself, as is are proof that anything is possible. Doubt and fear are voices of the wek ego. Remind yourself, remind your ego of what you have already made it through. Be Excited !
FRIDAY
9.13.19
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 27M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: Run - Interval Wind Sprints (5mi - 1h9m)
PRANAYAMA: BREATHING PRACTICE WH (PM 49M)
PRANAYAMA: BREATHING PRACTICE WH (PM 45M
The Corner of 8th & Insanity
Its pretty apparent that a new chapter is beginning in your life. You have spent the last decade preparing, and as of recently…really anticipating it. You are ready for it. Ready for this new adventure. It will challenge you to grow and evolve. I love you, I am here for you man. I will always be here for you.
SATURDAY
9.14.19
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: SPIN - TrainerRoad - Galena (1h12m)
PRANAYAMA: BREATHING PRACTICE WH (PM 17M)
The Corner of 8th & Insanity
Ego tells you that you are alone. You aren’t. You have attracted like minded people into your life. They appreciate what you do. As you ascend to new heights in your life, relationships with the right people will deepen. Self love man. I love you enough for the both of us :)
SUNDAY
9.15.19
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 15M)
PRANAYAMA: BREATHING PRACTICE WH (AM 31M)
PRATYAHARA: ECMP (AM: 45M)
ASANA: REST DAY
PRANAYAMA: BREATHING PRACTICE WH (PM 38M)
The Corner of 8th & Insanity
Distance allows for a fresh perspective and new understanding. Its hard to remove emotions and see things clearly when you are so close to it. Relax, take a step back. It will help, I promise. I love you!