MONDAY
12.14.20

Today’s Mantra
I AM filled with Light.
I AM surrounded by Light.
I AM LIGHT..

HRV: 54
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 7M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: YIN YOGA (45M)
ASANA: Recovery Spin (60min)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M

The bridge between knowledge and skill is practice. The bridge between skill and mastery is time.

“I’m sorry, Nick, but concerning your dream job, did you want a salary, royalties, commissions… or all three?
How many weeks vacation are you expecting?
Are you willing to share the New York apartment?
Oh, and should your London assistant speak French? Or will your French be sufficient by then? ”

— Helps to have a plan, 'n'est pas'? The Universe

~ The sound of the rain need no translation… ~