WENESDAY
12.2.20
Today’s Mantra
I AM experiencing exactly what is needed for my healing, growth and awakening.
I AM winning when I observe without reacting.
HRV: 54
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 5M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
ASANA: YIN YOGA (45M)
ASANA: SPIN - Trainer Road Gibraltar 26.5mi (1h45m)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
If everything goes according to plan, Its not a life, it's a script.
- The best indicator of one's intelligence is their ability to change. -