~ SUNDAY ~
12.20.20
Today’s Mantra
I AM letting go…
I AM opening my self to something greater..
I AM the good things here..
I AM the good things coming…
HRV: 51
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 10M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
DHYANA:
ASANA: YIN YOGA (45M)
ASANA:
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
"Go ever deeper in your enjoyment of the presence. The longer and more deeply you enjoy the peace within, the more quickly will your intuition develop. The best way of achive this state is through meditation, calm alone time."
The subject tonight is Love
And for tomorrow night as well
As a matter of fact
I know of no better topic to discuss
until we all die!
Nothing changes until you change. Love does not seek to control, rather it gives freedom.
Giving thanks in return for the health you are receiving is vital. Being grateful for your health helps to eliminate stress and tension in your body and mind which in itself attracts even more health to you.
