~ MONDAY ~
12.21.20
Today’s Mantra
I AM shining my light.
My positive energy ripples out into the world.
HRV: 56
DHARANA: GRATITUDE PRACTICE & HEART CENTER FOCUS (AM 10M)
PRANAYAMA: BREATHING PRACTICE WH (AM 15M)
DHYANA:
ASANA: YIN YOGA (45M)
ASANA: SPIN - TRAINER ROAD: Hunter (28.27miles, 2hrs)
PRANAYAMA: BREATHING PRACTICE WH (PM 15M)
“Nick, do you realize, you’re right in the middle of living your greatest story yet… just before the really “big thing” happens… “those people” show up in droves… strangers know your name… friends place you on a pedestal… wild animals befriend you… and Oprah calls? Do you?! ”